Cousine Bette

作者：  (法)巴尔扎克(Honore de Balzac)著;王文融译

出版社：人民文学出版社,2005

简介：《贝姨》:本书的主人公贝姨，是一个生在乡下的姑娘，带着一身的乡里气息，由于美丽善良又得到高贵的堂姐的关切来到了法国巴黎城里，性格倔强的贝姨一方面满怀着对堂姐的妒忌，一方面又以自己好胜的忘我勤奋学习，成立了属于自己的家庭，然而时代社会的动荡万变和本性的顽固不得不又一次下贬成工人，接下来的故事并不会就此平淡度过，贝姨没有放弃和屈服于现状，为着自己的目标继续活着，坚强地拼搏，最终得到了他的满足——有了一份自己的事业。 贝姨是巴尔扎克笔下相当特殊的一个形象。小说以其命名，可见作家对她的重视。她为某种情欲所左右，但色调构成却十分复杂。集“丑”与“恶”于一身，是这个人物给读者的第一印象。作家为她勾画了一幅令人生厌、令人生畏的漫画像，又赋予她同样令人生厌、令人生畏的嫉妒心。这种仿佛与生俱来的怪癖心理，侵扰着她自己的灵魂，也破坏着别人的幸福；在与瓦莱丽的淫荡结合后，更形成为一种巨大的，甚至能“毁灭整个城市”的邪恶力量。 但是，贝姨的形象又远非“恶”的化身。更多>>

Cousine Bette

作者：  (法)巴尔扎克著;陈莲译

出版社：南方出版社,2003

简介：　　贝姨是巴尔扎克笔下相当特殊的一个形象。小说以其命名，可见作家对她的重视。她为某种情欲所左右，但色调构成却十分复杂。 　　 集“丑”与“恶”于一身，是这个人物给读者的第一印象。作家为她勾画了一幅令人生厌、令人生畏的漫画像，又赋予她同样令人生厌、令人生畏的嫉妒心。这种仿佛与生俱来的怪癖心理，侵扰着她自己的灵魂，也破坏着别人的幸福；在?胪呃忱龅囊荡结合后，更形成为一种巨大的，甚至能“毁灭整个城市”的邪恶力量? 但是，贝姨的形象又远非“恶”的化身。作家把《贝姨》和《邦斯舅舅》同列于《穷亲戚》的总题之下，而“穷亲戚”却是贫富分化的社会中的受害者，巴尔扎克对之寄予了深切的同情。“老音乐家（指邦斯舅舅一一笔者注）是穷亲戚，心地善良，受到不公正的重压；贝姨是穷亲戚，生活在三四个家庭之间，受到不公正的重压；一心要为她的痛苦复仇。”①由遭受“不公的重压”而生嫉妒之心，由嫉妒而不择手段地报复，这就是贯穿贝姨这一形象的线索。人们难以用行为的卑劣可鄙去否定其动机的合情合理，也难以用动机的情有可原来肯定其行为的刁钻狠毒。形象的底色就是驳杂微妙的。 不仅如此。在作家笔下，贝姨还是一个处于“野蛮人”和“文明人”，或者说是“乡下人”和“巴黎人”交叉点上的人物。作为“野蛮人”或“乡下人”，她贫困、勤劳、憎恨人间的不平等，具有充沛的精力和顽强的意志，同时，她又丑陋、自私、隘、愚钝、凶狠、残忍。来到巴黎，在受到“京城的影响”，“知道了法律、认识了社会”之后，她开始用理智抑制情欲，以“文明”驾驭“愚昧”，形成了更为繁复的色彩。一方面，贝姨对不平等的感受更加强烈了，因而复仇意识也更加强化，嫉妒激愤之中，似乎已包含着某种反叛的因素。另一方面，巴黎又以它的“文明”腐蚀着“这个乡下人的本性”，使她变得工于心计，藏巧于拙，于不动声色中把阿黛莉娜一家搅得鸡犬不宁，分崩离析。经过“文明”修饰的“野蛮”，显示了更加恐怖的力量。 如果我们不执拗于简单化地界定人物的正反面或规范其阶级属性的话，那么，我们就不难通过贝姨的形象看到作家对社会堕落的深刻揭露。社会的不公正在制造着愤懑、叛逆，也在制造着畸形、变态；社会的腐败既侵蚀着于洛式的贵族，也侵蚀着贝姨一类的穷人。在对立的两极背后，同样可以透视到社会的深重罪恶。贝姨在千方百计戕害对手的同时，也使自己陷进了肮脏的泥潭，毒化了自我的灵魂，直至毁灭了自己的生命。巴黎时期的贝姨，嫉妒之火中已包含着对金钱、权势、虚荣的渴望。她是社会不公正的受害者，又以并不公正的手段来对付社会。 　　 贝姨这一典型，属于巴尔扎克风格，也显示着巴尔扎克创作的深化。这是一个“偏执狂”式的人物，又是一个充满矛盾的复合体：城市与乡村、文明与野蛮、反叛与沉沦，巧妙地交织于一体，融进了丰富的生活内涵和社会意识。 象巴尔扎克的许多创作一样，这也是一部近距离反映现实的作品。作家动笔于一八四六年八月，一八四六年十月八日至十二月三日在《宪政报》上连载，一八四六与一八四七年之交修订编辑成书。一八四八年收入《人间喜剧》初版第十七卷。而作品主要情节的起止年代是一八三八年七月至一八四六年二月。因此，可以说作家新写的是刚刚过去的，甚至是尚未完全过去的生活。 　　 这段时期，属七月王朝后半期，是社会弊端日益显露的时期。马克思曾作过这样的概括：“在一切地方，上至宫廷，下至低级的咖啡馆，到处都是一样卖淫，一样无耻欺诈，一样贪图不靠生产而靠巧骗他人财产来发财致富。正是在资产阶级社会的上层，不健康的和不道德的欲望以毫无节制的、甚至每一步都和资产阶级法律相抵触的形式表现出来，在这种形式下，投机得来的财富自然要寻求满足，于是享乐变成淫荡，金钱、污秽和鲜血就汇为一流了。”① 马克思从腐败的现实中探寻一八四八年二月革命和六月革命的根由。巴尔扎克对革命不感兴趣，甚至颇有抵触，但他却以史家的真诚和艺术家的敏感，勾勒出这幅荒唐绝伦的图画，仿佛也预示了现存秩序的难以为继。 　　

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简介：     What happens when a girl on the fringe enters the realm of New York's chic, party-hopping elite?     Soon after Bette Robinson quits her horrendous Manhattan banking job like the impulsive girl she's never been, the novelty of walking her four-pound dog around the unglamorous Murray Hill neighborhood wears as thin as the "What are you going to do with your life?" phone calls from her parents. Then Bette meets Kelly, head of Manhattan's hottest PR firm, and suddenly she has a brand-new job where the primary requirement is to see and be seen inside the VIP rooms of the city's most exclusive nightclubs. But when Bette begins appearing in a vicious new gossip column, she realizes that the line between her personal life and her professional life is...invisible.

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简介：Summary: Publisher Summary 1 What do famous people love to do during their free time in the Big Apple?聽Like all New Yorkers,聽even聽the well-known聽among them have cherished rituals that connect them to their city in a unique way鈥攆avorite restaurants, delis, museums, parks, galleries, landmarks, haunts, and hideaways.聽For one resident, it may be watching tango dancers on Saturday nights in Central Park; for another, it's riding a bike over the Brooklyn Bridge to get a slice of Grimaldi's pepperoni pizza and a view of the Manhattan skyline from across the East River. Perhaps it entails choosing from聽the many聽varieties of bread at Rock Hill Bake House in the Union Square Greenmarket or simply walking across 46th Street and ending up at the great Broadway hangout, Angus McIndoe.聽In a refreshing step beyond the usual travel guides and tourist listings,My City, My New Yorkquotes VIPs and gives readers something truly unique: a chance to experience Manhattan the way its聽most notable luminary residents聽do. The activities and establishments included are diverse, often eclectic, and, most-importantly, nonexclusive鈥撯搚ou don't need to be a celebrity to enjoy them.聽While offering new and creative possibilities for exploration, My City, New Yorkis also a love letter to the Big Apple and will touch even the most jaded New Yorkers.聽Celebrities include:聽- Matthew Broderick- Woody Allen- Bette Midler- Joan Rivers- Donald Trump- Chris Noth- Mayor Michael Bloomberg- Alex Rodriguez   Publisher Summary 2 What do famous people love to do during their free time in New York? Like all New Yorkers,聽even聽well-known聽New Yorkers have their rituals that connect them to their city in a unique way: favorite restaurants, delis, museums, parks, galleries, landmarks, haunts, and hideaways.聽For one resident, it may be watching tango dancers on Saturday nights in Central Park; for another, it's riding a bike over the Brooklyn Bridge to get a slice of Grimaldi's pepperoni pizza and a view of the Manhattan skyline from across the East River. Perhaps it entails choosing from聽the many聽varieties of bread at Rock Hill Bake House in the Union Square Greenmarket or simply walking across 46th Street and ending up at the great Broadway hangout, Angus McIndoe. The activities are as diverse and eclectic as the city itself鈥撯揳nd just thinking about them is exciting and satisfying, like visiting an old friend or reading a favorite page from a cherished book. My City, New York, gives readers something truly unique鈥撯揳 chance to experience Manhattan the way the city's most notable luminaries do.聽  

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简介：A 27-year-old New York banker quits her job and finds work at a posh PR agency, trading her navy pantsuits for low-slung jeans and skimpy tops so she can hang out with the beautiful people at "in" places like Bungalow 8 (though first she has to find out what Bungalow 8 is). Bette is surprisingly successful at her new job, even as she's constantly complaining about "the ridiculousness of what we were doing" - i.e., orchestrating Manhattan social events in such a way that the agency's clients look good in gossip columns. Bette's personal life gets equally ridiculous, as she enters into a "just for looks" and very public relationship with a British heartthrob who's really gay, as her friends and family (and the guy she really likes) look on in horror.

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简介：The author, B.D. Hyman wrote My Mother's Keeper which told of her embattled relationship with her famous mother, Bette Davis. This book continues her story after the first book and tells of how the lives of her and her family were changed when they met a stranger whose words led B.D. and husband, complacent agnostics, to the truth in found in Christianity. It is an inspirational story of how a person's life was changed for the better.

Cousine Bette

作者：  (法)巴尔扎克(Honoré de Balzac)著;许钧译

出版社：上海译文出版社,2014

简介：《译文名著精选:贝姨》是巴尔扎克的一部著名小说。《译文名著精选:贝姨》的主人公贝姨，是一个生在乡下的姑娘，带着一身的乡里气息，由于美丽善良又得到高贵的堂姐的关切来到了法国巴黎城里，性格倔强的贝姨一方面满怀着对堂姐的妒忌，一方面又以自己好胜的忘我勤奋学习，成立了属于自己的家庭，然而时代社会的动荡万变和本性的顽固不得不又一次下贬成工人，接下来的故事并不会就此平淡度过，贝姨没有放弃和屈服于现状，为着自己的目标继续活着，坚强地拼搏，最终得到了她的满足——有了一份自己的事业。

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简介： When Bette Robinson quits her Manhattan banking job like the impulsive girl she's never been, she knows she won't miss the 80-hour workweeks, her claustrophobic cubicle, or her revolting boss. But soon the novelty of walking her fourpound dog around her unglamorous Murray Hill neighborhood wears as thin as the "What Are You Going to Do With Your Life?" phone calls from her parents...

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简介：Bette Hagman, the Gluten-free Gourmet, is recognized as a pioneer in the use of "safe" flours for those who are gluten intolerant and allergic to wheat. Her first two books, The Gluten-free Gourmet and More from the Gluten-free Gourmet, offered recipes that brought good-tasting meals back into the lives of those who must follow this very restrictive diet. In this book, she adds two new elements, speed and health. Responding to the needs of those who must whip up a gluten-free meal at the end of a working day, she has created time-saving and versatile mixes for baked goods, pasta, and soups that are just as easy to use as any supermarket mix. And she has lowered the fat and cholesterol in many recipes while retaining the flavor. Asin the first two books, breads, cakes, cookies, pies, pastries, and deserts - all the pleasurable foods most often missed by celiacs and the wheat allergic - get firstconsideration. She has added the new bean flours to her baking ingredients, with tasty and more healthful results, and she gives many helpful hints on using bread machines, telling which machines work well with gluten-free flours. But this is a full-service cookbook with recipes for every part of the meal, including a special chapter on stir-frying. There is a comprehensive list of what is allowed on the celiac diet and what is not, answers to twenty-two questions most often asked by celiacs, and a long list of sources for gluten-free products. The foreword is by Joseph A. Murray, M.D., Coordinator, Celiac Disease Clinic, University of Iowa Hospital and Clinics.

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简介：Argues that any story, whether a Bette Davis film or a Jane Austen novel, must be related to larger cultural networks. Calls for a critical practice that revises our conception of narrative through the fracturing of texts.Post This BookLogin | RegisterISBN-13:9780415291347 ISBN-10:0415291348 Publication Date:10/14/2005 Pages:208 Rating: Currently 0/5 Stars. ?

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简介："The [Bush] administration has squandered the opportunity to eliminate al Qaeda....A new al Qaeda has emerged and is growing stronger, in part because of our own actions and inactions. It is in many ways a tougher opponent than the original threat we faced before September 11, and we are not doing what is necessary to make America safe from that threat." No one has more authority to make that claim than Richard Clarke, the former counterterrorism czar for both Bill Clinton and George W. Bush. The one person who knows more about Usama bin Laden and al Qaeda than anyone else in this country, he has devoted two decades of his professional life to combating terrorism. Richard Clarke served seven presidents and worked inside the White House for George H.W. Bush, Bill Clinton, and George W. Bush until he resigned in March 2003. He knows, better than anyone, the hidden successes and failures of the Clinton years. He knows, better than anyone, why we failed to prevent 9/11. He knows, bette r than anyone, how President Bush reacted to the attack and what happened behind the scenes in the days that followed. He knows whether or not Iraq presented a terrorist threat to the United States and whether there were hidden costs to the invasion of that country. Most disturbing of all are Clarke's revelations about the Bush administration's lack of interest in al Qaeda prior to September 11. From the moment the Bush team took office and decided to retain Clarke in his post as the counterterrorism czar, Clarke tried to persuade them to take al Qaeda as seriously as had Bill Clinton. For months, he was denied the opportunity even to make his case to Bush. He encountered key officials who gave the impression that they had never heard of al Qaeda; who focused incessantly on Iraq; who even advocated long-discredited conspiracy theories about Saddam's involvement in previous attacks on the United States. Clarke was the nation's crisis manager on 9/11, running the Situation Room -- a scene described here for the first time -- and then watched in dismay at what followed. After ignoring existing plans to attack al Qaeda when he first took office, George Bush made disastrous decisions when he finally did pay attention. Coming from a man known as one of the hard-liners against terrorists, Against All Enemies is both a powerful history of our two-decades-long confrontation with terrorism and a searing indictment of the current administration. - Dust jacket.

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简介：From Rin Tin Tinto Casablancato Harry Potter, the Warner Bros. story is the history of Hollywood. Eighty-five years of screen icons, legendary films, and history-making achievements are detailed in this comprehensive, photo-filled treasure trove, fully authorized by the studio. No production company has had more legendary films, stars, or influence on the course of Hollywood than Warner Bros. Among the superstars who worked for the studio are Bette Davis, Humphrey Bogart, Lauren Bacall, Joan Crawford, Marlon Brando, James Dean, and John Wayne. Filmmakers like Martin Scorsese and Stanley Kubrick made history for the studio, and it has been home to blockbuster franchises like Superman, Batman, Lethal Weapon, and Harry Potter. Produced in conjunction with Warner Bros., this volume is the ultimate guide to the greatest movie studio in history. You Must Remember This: The Warner Bros. Storyis also the companion to a five part documentary in the PBS American Masters series by author Richard Schickel that will premiere at the Cannes Film Festival in the spring of 2008 and debut on PBS in the fall, to coincide with publication of the book

Parental guidance

作者：  ( )安迪·菲克曼(Andy Fickman)导演;(美)比利·克里斯托(Billy Crystal), ( )贝特·米德勒(Bette Midler), (美)玛丽莎·托梅(Marisa Tomei)主演

出版社：太平洋影音公司,[2013]

简介：《家长指导》讲述老派的外祖父母阿蒂（比利?克里斯托饰）和黛安（贝特?米德勒饰）万般无奈下帮助A型血的女儿（玛丽莎?托梅饰）照看她受到过分保护的孩子们。阿蒂发现孩子们只是热衷于新款的电子设备，照看孩子从手忙脚乱变得彻底失控。阿蒂决定按自己的教育方式来和孩子沟通，包括糖果蛋糕、老款游戏和亲密互动，他试图改变现状，让这个家庭的情感日益紧密！ 精彩花絮： 删减片段

The bride came C.O.D.

作者：  （）威廉姆·肯利（William Keighley）导演;（美）詹姆斯·卡格尼（James Cagney），（美）贝特·戴维斯（Bette Davis）主演

出版社：峨眉电影制片厂音像出版社,2008

简介：

Parental guidance

作者：  ( )安迪·菲克曼(Andy Fickman)导演;(美)比利·克里斯托(Billy Crystal), ( )贝特·米德勒(Bette Midler), (美)玛丽莎·托梅(Marisa Tomei)主演

出版社：太平洋影音公司,[2013]

简介：

晚餐的约定

作者：  (美)William Keighley导演;(美)贝蒂·戴维丝（Bette Davis），(美)安·谢丽丹（Ann Sheridan），(美)Monty Woolley主演

出版社：Turner Entertainment Co.,2006

简介：

情比姐妹深

作者：  （美）加里·马歇尔（Garry Marshall）导演;（美）贝特·迈德尔（Bette Midler），（美）巴巴拉·赫尔希（Barbara Hershey）主演

出版社：Buena Vista Home Entertainment, Inc.,1988

简介：

Do I know you?:living through the end of a parent’s life

作者：  (美)蓓特·安·莫斯可维兹(Bette Ann Moskowitz)著;苏莹文译

出版社：脸谱出版,2006

简介：

Cousin Bette

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孕产期40周营养指导

作者：  许鼓

出版社：中国纺织出版社 2015年10月

简介：
《孕产期40周营养指导》围绕孕妈妈及其家人*关注的“孕期吃什么怎么吃”的问题，全面解析孕10月每个阶段孕妈妈重点饮食营养，并提供科学丰富的菜谱，更有20多种孕期明星营养素和30多种孕期常见不适食疗方供孕妈妈参考，让孕妈妈有选择地、有目的地饮食，轻松应对不适，使全书变得更有可读性，也更易操作，帮助孕期妈妈健康地孕育自己的宝宝。
【目录】
目录

Contents

**章 孕前3个月：孕前营养积累，提升“孕”力

Thee Months Befoe Pegnancy: The Accumulation of Nutition

一、怀上健康胎儿，要从孕前积累营养 ………………………………………………… 016

Bette Accumulation of Nutition fo Bette Pegnancy

1.良好体质是胎宝宝健康成长的基础……………016

2.孕早期的营养补给有赖于孕前储备……………017

二、孕前体重调适，让你的孕期更顺利……………………………………………………018

Appopiate Weight Contolling

1.体重影响“孕”力………………………………018

2.根据体重指数评估体重是否达标………………019

3.根据体重来调整饮食结构………………………020

三、女性孕前需要补充的营养素……………………………………………………………021

Indispensa
le Supplement of Nutition

1.测一测自己缺乏哪种营养素……………………021

2.备孕女性必补营养素……………………………022

四、备孕男性，一起为幸“孕”加油………………………………………………………024

Good Supplement of Nutition fo an Expectant Daddy

1.精子的强壮需要恰当的营养做助力……………024

2.备孕男性*需要补充的营养素…………………025

五、孕前饮食指导……………………………………………………………………………028

Diet Guide Befoe Pegnancy

1.多吃健康食品……………………………………028

2.孕前多吃黄色食物………………………………028

3.停服避孕药后应补充钙及维生素………………029

4.多吃排毒食物……………………………………030

5.备孕女性能吃的零食……………………………031

6. 多摄入助孕食物…………………………………031

7.外食工作餐也要吃出健康………………………032

8.自带午餐更健康…………………………………032

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七、孕前推荐食谱……………………………………………………………………………042

Recommended Recipe

1.蜂蜜鲜萝卜水……………………………………043

2.香菇鸡肉粥………………………………………043

3.虾仁豆腐…………………………………………043

4.熘肝尖……………………………………………044

5.红烧带鱼…………………………………………044

6.菠菜蛋汤…………………………………………045

7.素炒三鲜…………………………………………045

8.甘薯糙米饭……………………………………… 045

第二章 孕1月（1~4周）：生命的种子开始发芽

The Fist Month of Pegnancy: The Seed of Life Spouts

一、孕1月饮食指导 ……………………………………………………………………… 048

Diet Guide

1.孕 1 月饮食原则…………………………………048

2.适合孕 1 月食用的食物…………………………048

3.多摄入助孕食物…………………………………049

4.孕前饮食调节冲刺………………………………050

5.多吃鱼……………………………………………050

6.多喝牛奶…………………………………………051

7.适量吃豆类食品…………………………………051

二、孕1月饮食红灯：为好“孕”扫除营养障碍 ……………………………………… 052

Diet Ta
oo

1.☆忌：滥补维生素………………………………052

2.忌：食用有损健康的蔬菜………………………052

3.☆忌：偏食………………………………………053

4.忌：饮含咖啡因的饮料…………………………053

5.忌：贪吃冷饮……………………………………054

三、孕1月明星营养素 …………………………………………………………………… 055

Impotant Nutition

1.叶酸：预防畸形和缺陷儿………………………055

2.蛋白质：人体组织的主要构成…………………056

四、孕1月特别关注 ……………………………………………………………………… 057

Special Focus

1.腹痛、腹胀………………………………………057

2.宫外孕……………………………………………058

五、孕1月推荐食谱 ……………………………………………………………………… 059

Recommended Recipe

1.大枣山药粥………………………………………060

2.橘肉圆子…………………………………………060

3.糖醋排骨…………………………………………060

4.板栗烧子鸡………………………………………061

5.甜椒牛肉丝………………………………………061

6.五彩蔬菜沙拉……………………………………061

第三章 孕2月（5~8周）：疲惫与快乐交织的幸福时光

The Second Month of Pegnancy: Tied
ut Happy

一、孕2月饮食指导 ……………………………………………………………………… 064

Diet Guide

1.巧妙饮食以应对早孕反应………………………064

2.注意水、电解质平衡……………………………065

3.尽可能满足蛋白质的需求………………………065

4.多补充维生素和矿物质…………………………066

5.不必勉强进食脂肪类食物………………………066

6.多摄入有助于保持好心情的食物………………066

7.合理饮食，避免便秘或腹泻……………………067

二、孕2月饮食红灯：为好“孕”扫除营养障碍 ……………………………………… 068

Diet Ta
oo

1.☆忌：过食不利安胎的食物……………………068

2.忌：晚餐多吃……………………………………068

3.忌：饮食饥饱不一………………………………069

4.忌：完全吃素食…………………………………069

5.忌：吃油条………………………………………069

三、孕2月明星营养素 …………………………………………………………………… 070

Impotant Nutition

1.碳水化合物：热能供给站………………………070

2.维生素B1：缓解疲劳、健康肠道………………071

3.维生素B2：避免胎宝宝发育迟缓………………072

四、孕2月特别关注 ………………………………………………………………………074

Special Focus

1.头晕………………………………………………074

2.孕早期疲惫………………………………………075

3.先兆流产…………………………………………076

五、孕2月推荐食谱 ………………………………………………………………………077

Recommended Recipe

1.莲子芋肉粥………………………………………078

2.燕麦南瓜粥………………………………………078

3.松仁核桃香粥……………………………………078

4.清炒菜花…………………………………………079

5.香干芹菜…………………………………………079

6.什锦糙米饭………………………………………079

第四章 孕3月（9~12周）：害喜困扰的时光

The Thid Month of Pegnancy: Moning Sickness

一、孕3月饮食指导 ………………………………………………………………………082

Diet Guide

1.确保矿物质、维生素的供给……………………082

2.注意补钙…………………………………………082

3.多摄入有利胎儿大脑发育的食物………………083

4.摄入足够的热能…………………………………084

5.吃酸有讲究………………………………………084

二、孕3月饮食红灯：为好“孕”扫除营养障碍 ………………………………………085

Diet Ta
oo

1.☆忌：营养不良…………………………………085

2.忌：过度摄入鱼肝油和含钙食品………………085

3.忌：过分依赖方便面、罐头等方便食品………086

4.忌：食用易过敏食物……………………………086

5.忌：食用霉变食物………………………………086

三、孕3月明星营养素………………………………………………………………………087

Impotant Nutition

1.维生素B6：有效缓解孕吐………………………087

2.钙：坚固胎宝宝的骨骼和牙齿…………………088

3.碘：胎宝宝发育的动力…………………………089

四、孕3月特别关注…………………………………………………………………………091

Special Focus

1.妊娠剧吐…………………………………………091

2.尿频………………………………………………093

3.妊娠牙龈炎………………………………………093

4.便秘………………………………………………094

五、孕3月推荐食谱…………………………………………………………………………096

Recommended Recipe

1.大蒜海参粥………………………………………097

2.甘蓝沙拉…………………………………………097

3.糖醋白菜…………………………………………097

4.鱼香肉丝…………………………………………098

5.砂仁鲫鱼…………………………………………098

6.盐水虾……………………………………………099

7.萝卜炖羊肉………………………………………099

8.蒜蓉茄子…………………………………………099

第五章 孕4月（13~16周）：腹部悄悄鼓起来了

The Fouth Month of Pegnancy: Belly Bulging

一、孕4月饮食指导…………………………………………………………………………102

Diet Guide

1.早晚进食均衡……………………………………102

2.增加主食的摄入量………………………………102

3.多摄入优质蛋白质………………………………103

4.合理补充矿物质…………………………………103

5.常吃苹果…………………………………………103

6.选择适合自己的孕妇奶粉………………………104

二、孕4月饮食红灯：为好“孕”扫除营养障碍…………………………………………105

Diet Ta
oo

1.☆忌：大量食用高脂肪食物……………………105

2.忌：滥用滋补药品………………………………106

三、孕4月明星营养素………………………………………………………………………107

Impotant Nutition

1.铁：人体的造血材料……………………………107

2.膳食纤维：肠胃的清道夫………………………108

四、孕4月特别关注…………………………………………………………………………110

Special Focus

1.口腔不适…………………………………………110

2.心情烦躁…………………………………………111

五、孕4月推荐食谱…………………………………………………………………………112

Recommended Recipe

1.牛肉炒菠菜………………………………………113

2.芝麻圆白菜………………………………………113

3.红白豆腐…………………………………………113

4.清蒸鱼……………………………………………114

5.地三鲜……………………………………………114

6.虾皮烧冬瓜………………………………………115

7.百合莲肉炖蛋……………………………………115

8.韭菜拌核桃………………………………………115

第六章 孕5月（17~20周）：来自胎动的感动

The Fifth Month of Pegnancy: Touched
y Fetal Movement

一、孕5月饮食指导…………………………………………………………………………118

Diet Guide

1.孕5月饮食原则…………………………………118

2.平衡饮食，预防肥胖……………………………118

3.食用“完整食品”………………………………119

4.坚持“四少”原则………………………………119

5.根据个人口味采取相应的替代方案……………120

二、孕5月饮食红灯：为好“孕”扫除营养障碍…………………………………………121

Diet Ta
oo

1.忌：喝长时间熬煮的骨头汤……………………121

2.☆忌：营养过剩…………………………………121

三、孕5月明星营养素………………………………………………………………………123

Impotant Nutition

1.维生素C：有效提高免疫力……………………123 羹………………………………………131

……………

第七章 孕6月（21~24周）：孕味十足

The Sixth Month of Pegnancy: A Poud Pegnant Mommy

一、孕6月饮食指导…………………………………………………………………………134

Diet Guide

1.孕 6 月饮食原则…………………………………134

………

四、孕6月特别关注…………………………………………………………………………141

Special Focus

1.孕期胀气…………………………………………141

2.妊娠纹……………………………………………142

3.妊娠期糖尿病……………………………………143

4.妊娠期高血压综合征……………………………144

五、孕6月推荐食谱…………………………………………………………………………146

Recommended Recipe

1.胡萝卜苹果奶汁…………………………………147

2.鸡丝粥……………………………………………147

3.豆苗蘑菇汤………………………………………147

4.番茄炖牛肉………………………………………148

5.胡萝卜炒猪肝……………………………………148

6.田园小炒…………………………………………149

7.凉拌双耳…………………………………………149

8.蜜枣桂圆茶………………………………………149



第八章 孕7月（25~28周）：日渐蹒跚也幸福

The Seventh Month of Pegnancy: Tamping
ut Happie

一、孕7月饮食指导…………………………………………………………………………152

Diet Guide

1.孕7月饮食原则 …………………………………152

2.饮食宜粗细搭配…………………………………153

3.调理饮食，控制体重……………………………153

4.挑选适当的食用油………………………………154

二、孕7月饮食红灯：为好“孕”扫除营养障碍…………………………………………155

Diet Ta
oo

1.忌：空腹、饭后即吃水果………………………155

2.忌：多服温热补品………………………………155

三、孕7月明星营养素………………………………………………………………………157

Impotant Nutition

1.DHA：促进脑部发育的“脑黄金”……………157

2.卵磷脂：保护脑细胞正常发育…………………158

四、孕7月特别关注…………………………………………………………………………159

Special Focus

1.孕期痔疮…………………………………………159

2.胎位异常…………………………………………160

五、孕7月推荐食谱…………………………………………………………………………162

Recommended Recipe

1.胡萝卜姜丝熘白菜………………………………163

2.青椒炒腰花………………………………………163

3.豆芽平菇汤………………………………………163

4.丝瓜鲜菇鸡丝面…………………………………164

5.腰果炒鸡丁………………………………………164

6.奶汤鲫鱼…………………………………………165

7.苦瓜鸡柳…………………………………………165

8.冬瓜丸子汤………………………………………165



第九章 孕8月（29~32周）：开始营养冲刺了

The Eighth Month of Pegnancy: Nutition Spinting

一、孕8月饮食指导…………………………………………………………………………168

Diet Guide

1.饮食要结合孕晚期胎儿发育特点………………168

2.饭后可适当嗑瓜子………………………………169

3.可适当喝点淡绿茶………………………………169

……………

四、孕8月特别关注…………………………………………………………………………175

Special Focus

1.心悸、呼吸困难…………………………………175

2.下肢静脉曲张……………………………………176

3.胃部烧灼感………………………………………178

4.早产………………………………………………178

五、孕8月推荐食谱…………………………………………………………………………180

Recommended Recipe

1.蜜汁南瓜…………………………………………181

2.海参豆腐汤………………………………………181

3.排骨冬瓜汤………………………………………181

4.清炒莴笋丝………………………………………182

5.芹菜鱿鱼卷………………………………………182

6.玉米紫米饭………………………………………183

7.胡萝卜爆鸭丝……………………………………183

8.银耳核桃糖水……………………………………183

第十章 孕9月（33~36周）：胜利前的艰苦斗争

The Ninth Month of Pegnancy: The Ba
y’s Coming

一、孕9月饮食指导…………………………………………………………………………186

Diet Guide

1.孕 9 月饮食原则…………………………………186

2.多喝酸牛奶………………………………………187

3.吃一些清火食物…………………………………187

4.根据体重科学控制食量…………………………188

5.吃一些有益胎宝宝的健康零食…………………189

二、孕9月饮食红灯：为好“孕”扫除营养障碍…………………………………………190

Diet Ta
oo

1.☆忌：大量吃夜宵………………………………190

2.☆忌：盲目减肥…………………………………190

三、孕9月明星营养素………………………………………………………………………191

Impotant Nutition

1.维生素K：预防产后大出血 ……………………191

2.维生素A：视力的保护神 ………………………192

四、孕9月特别关注…………………………………………………………………………193

Special Focus

1.妊娠性瘙痒………………………………………193

2.孕期小便失禁……………………………………194

3.妊娠水肿…………………………………………195

五、孕9月推荐食谱…………………………………………………………………………196

Recommended Recipe

1.黑木耳红枣粥……………………………………197

2.胡萝卜牛肉丝……………………………………197

3.凉拌苦瓜…………………………………………197

4.红枣黑豆炖鲤鱼…………………………………198

5.枸杞花生烧豆腐…………………………………198

6.炒黑木耳圆白菜…………………………………199

7.麻酱莴笋…………………………………………199

8.牛奶大米饭………………………………………199



第十一章 孕10月（37~40周）：迎接胜利的到来

The Tenth Month of Pegnancy: Look! So Lovely a Ba
y

一、孕10月饮食指导 ………………………………………………………………………202

Diet Guide

1.孕 10 月饮食原则………………………………202

2.吃有益宝宝视力的食物…………………………202

3.饮食要为临产做好准备…………………………202

4.补充镁元素………………………………………203

5.适当多吃鲤鱼和鲫鱼……………………………203

6.根据分娩方式安排饮食…………………………204

7.根据产程安排饮食………………………………204

二、孕10月明星营养素……………………………………………………………………205

Impotant Nuttion

1.锌：帮助孕妈妈顺利分娩………………………205

2.β-胡萝卜素：天然抗氧化剂…………………206

3.硒：天然解毒剂…………………………………207

三、孕10月特别关注………………………………………………………………………208

Special Focus

1.临产恐惧…………………………………………208

2.过期妊娠…………………………………………209

四、孕10月推荐食谱………………………………………………………………………210

Recommended Recipe

1.紫苋菜粥…………………………………………211

2.绿豆薏米粥………………………………………211