逍遥功

源流 History
理论基础 Theoretical Foundation
性命双修
Dual cultivation of inherent nature and life endowment (Xing Ming Shuang Xiu)
内练精气神
Internal exercise of essence (Jing), qi and spirit (Shen)
特色与要领 Characteristics and Essential Principles
功法特色
Characteristics of Xiao Yao Gong
松
Relaxation (Song)
静
Tranquil (Jing)
圆
Roundness (Yuan)
柔
Softness (Rou)
缓
Slowness (Huan)
功法要领
Essential principles of Xiao Yao Gong
松静自然、舒缓圆活
Relaxation, Tranquil, Ease and Roundness
动静结合、炼养相兼
Combining body movements with inner cultivation and exercise with nourishment
意气相依、循序渐进
Mind (Yi)-qi interdependence and practice step by step
功法操作  Individual Movements of Xiao Yao Gong
基础操作Basic  Movements
基本姿势Basic posture
预备势 Preparation posture
起势  Starting posture
具体操作Individual Movements
第一势   吐纳炼丹
Movement # 1 Strengthen Dantian through breathing
第二势  左右托天
Movement # 2 Lift the heaven with both hands 
第三势  开胸舒气
Movement # 3 Open up the chest and soothe qi
第四势  丹田划圆
Movement # 4 Draw circles around the Dantian 
第五势  双手按膝
Movement # 5 Press the knees with both hands 
第六势  升降开合
Movement # 6 Ascend, descend, open and close 
收势
Concluding posture
应用   Application of Xiao Yao Gong
疏通经络
Unblocks meridians
调和气血
Harmonizes qi and blood
形神合一
Integrates body with mind
防病治病
Prevents and treats disease
经络图  The Meridian Charts