Table Of Contents:
From the publisher 9(11)
To my readers 11(4)

Part One Five Factors Causing Damage to Our Health

Can we live to be 150 years old? 15(1)

Neglected Spine 16(1)

An ill spine means an ill body 16(1)

Incorrect Breathing 17(2)

Incorrect Diet 19(12)

What we consume and what consumes us 19(1)

The danger of refined foods 19(1)

Sweet killer

Addiction to milk 20(4)

Disease in a bottle

Who needs ulcers?

Indigestible casein

Calcium, fat and cholesterol

Quitting the addiction

The truth about meat --- the time bomb 24(2)

Less flour --- more power 26(2)

Refined flour makes us suffer

The danger of yeast

Unleavened bread

The vicious circle

Our diet affects our mood

We are what we eat 28(3)

Not everybody has to be a vegetarian

Illness on a plate

Lack of Internal Body Hygiene 31(8)

Look after your health as you look after your car 31(3)

Autotoxication 34(1)

Blood means life 35(1)

The microflora of the large intestine 35(1)

Large intestine
the ``fuse'' of our health 36(1)

Seven cleaning systems in our body 37(1)

Can we be proud of our human ways? 38(1)

Inability to Live a Blissful Life 39(27)

Part Two Healthy Spine --- The Foundation of a Healthy Body

Why is sleeping on a firm mattress beneficial to our health? 43(1)

Why is sleeping on a soft mattress harmful? 43(2)

Why is a firm pillow good for our health? 45(1)

A spine operation should be the last resort 45(1)

Prevention is the best strategy to avoid spine problems 46(5)

Part Three Obesity --- Your Worst Enemy

The spine controls our metabolism 51(1)

Why are die+t programs ineffective? 52(3)

Bad habits that lead people to obesity 55(2)

How to lose weight? 57(9)

Part Four ``Natural Doctors'' Who Are Always with You

Physical Exercise 66(4)

Life is motion 66(4)

The healing walk

The healing run

Walking barefoot

Air 70(8)

The breath of life 70(1)

Our breathing and aging 71(1)

Breathing and smoking 72(1)

Correct breathing helps reduce your weight 73(1)

Breathing for health 74(4)

Full breathing

Therapeutic breathing

Cleansing breathing

Solar-Lunar breathing

The Vietnamese breathing technique

Water 78(16)

Water can be a remedy or a poison 78(1)

The water within our body 78(1)

The water we drink 79(1)

Mineral water

Structured water

How should we drink? 80(1)

What is better: tea or coffee? 81(1)

Water's memory 82(1)

Juices can work miracles 83(9)

Freshly squeezed juices are the best

Fruit & Vegetable juices
the source of health

Cocktails that heal 92(2)

Heat and Cold 94(7)

The healing water 94(2)

Therapeutic baths at home 96(1)

The wonderful power of the sauna 97(4)

Build up your immunity!

Who can use the sauna?

Sauna and your heart

The calming sauna

Cleansing effects of sauna

The power of sauna

Sauna and your skin

What should we drink in the sauna?

Food 101(29)

Properly combined food 103(7)

The principles of eating protein rich foods

The principles of eating carbohydrates

The principles of eating fats

The principles of eating fruits

The principles of eating vegetables

How should we eat our desserts?

The secrets of healthy diet 110(9)

How to plan a healthy diet

Empty calories

The principles of self-digestion

Food of the wise

The taste of foods 119(4)

Product tastes

The digestive fire

How much should we eat? 123(3)

The golden mean

Changing eating habits

Our diet and cancer 126(4)

Ingredients that can cause malignant tumors

Substances that protect us from cancer

Mind 130(47)

What is a disease? 130(5)

Learn about yourself 135(3)

The healing thought 138(2)

Positive attitude towards life 140(4)

Joyful old age

Aging is the matter of attitude

The mechanism of aging

The art of staying young

The secrets of wrinkles

Our appearance
The reflection of our health 144(9)

Part Five Some Food for Thought

Questions and answers 153(24)

Heart attack

Alcohol

How to fight osteoporosis

Hemorrhoids

Prevention of cancer

Diet and child gender

Prostate inflammation

Part Six Complete Body Cleansing

External Hygiene 177(5)

Cleaning the teeth 177(2)

Tongue cleaning 179(1)

Nose cleaning 179(2)

Ear cleaning 181(1)

Internal Body Hygiene 182(51)

Large intestine cleansing 183(6)

Enema

Using kefir, apple juice, and vegetable salads to cleanse the large intestine

Using fruits to cleanse large intestine

Building up a healthy intestinal microflora

Liver cleansing 189(9)

Instructions for liver cleansing

How many times can we cleanse our liver?

The diet after liver cleansing

Using vegetable juices for liver cleansing

Liver cleansing with apple juice

Bone and joint cleansing 198(1)

Kidney cleansing 199(2)

Lymph and blood cleansing 201(1)

Circulatory system cleansing 202(1)

Additional methods of internal body cleansing 202(13)

Honey enema

Coffee enema

Liver cleansing

Kidney cleansing

Circulatory system cleansing

Thyroid gland cleansing

Cleansing the respiratory organs

Cleansing the eyes

Using black turnip for body cleansing

Cleansing radionuclides and heavy metals from the body

Sucking oil

Part Seven Health without Medications Folk Medicine Formulas

Weather-related diseases 215(5)

Digestive system disorders 220(3)

Cardiovascular disorders 223(3)

Pains in joints, bones, and muscles 226(1)

Diabetes 227(1)

Menopause 227(1)

Eyes 228(1)

Burns 228(1)

Dropsy 229(1)

Rejuvenating the body after a serious illness 229(1)

Healing power of apple cider vinegar 230(3)
Appendix A Interviews with the Author 233(5)
Appendix B Excerpts from a Monthly Magazine 238(7)
Appendix C Recipes for Health 245(8)
Appendix D External Warning Signs of Internal Disorders 253(6)
Appendix E Biological Rhythms and Your Skin 259(4)
Index 263