Acknowledgments p. v
Introduction p. 1
Memory, Intelligence, and the Brain
Memory Loss Is Not Inevitable p. 7
How Your Brain Works p. 23
Your Brain at Risk p. 37
10 Steps for Sharper Memory and Mental Edge
Your 10-Step Program p. 61
Feed Your Head p. 63
Protect Your Brain With Vitamins and Minerals p. 83
Restore Memory With Herbs p. 103
Nurture Your Brain With Fats p. 113
Exercise for Peak Mental Performance p. 125
Sharpen Your Mind With Mental Workouts p. 139
Reduce Mind-Numbing Stress p. 157
Rejuvenate Your Brain With Sleep p. 175
Enhance Brain Function With Hormones p. 193
Strengthen Memory With Smart Drugs and Nutrients p. 209
Tying It All Together p. 227
A Final Word p. 237
Glossary p. 239
Resource Section p. 255
References p. 259
Index p. 271