糖尿病该怎么吃

目录

Part1糖尿病饮食概述
糖尿病患者的饮食原则....002
糖尿病患者饮食问答......005
糖尿病患者的饮食细节....007
各类食物要怎样吃........009

Part2降血糖就该这样吃
玉米..............012
山楂玉米粒..............012
橄榄油拌西芹玉米........013
葫芦瓜玉米排骨汤........013
燕麦..............014
糙米燕麦饭..............014
小米燕麦荞麦粥..........015
燕麦五宝饭..............015
薏米..............016
红豆薏米饭..............016
绿豆薏米饭..............017
冬瓜荷叶薏米猪腰汤......017
糙米..............018
糙米绿豆红薯粥..........018
黑豆..............019
黑豆花生牛奶............019
红豆..............020
奶香红豆燕麦饭..........020
绿豆..............021
花生莲藕绿豆汤..........021
苹果..............022
苦瓜苹果汁..............022
西瓜..............023
酸奶西瓜................023
猕猴桃............024
猕猴桃沙冰..............024
柚子..............025
蜜柚苹果猕猴桃沙拉......025
山楂...............026
山楂黄精糙米饭..........026
山楂鱼块................027
猴头菇山楂瘦肉汤........027
番石榴.............028
番石榴水果沙拉..........028
紫甘蓝.............029
丝瓜百合炒紫甘蓝........029
白菜...............030
口蘑烧白菜..............030
白菜梗拌海蜇............031
白菜豆腐鸭架汤..........031
芹菜...............032
芹菜拌海带丝............032
素炒香菇芹菜............033
芹菜拌豆腐干............033
韭菜...............034
海蜇豆芽拌韭菜..........034
韭菜豆渣饼..............035
韭菜炒鳝丝..............035
菠菜...............036
胡萝卜炒菠菜............036
菠菜炖豆腐..............037
菠菜鱼丸汤..............037
苋菜...............038
香菇苋菜................038
苋菜饼..................039
苋菜豆腐鹌鹑蛋汤........039
西蓝花.............040
西蓝花炒双耳............040
洋葱西蓝花炒牛腩........041
西蓝花鸡片汤............041
苦瓜...............042
肉末苦瓜条..............042
苦瓜爆鱿鱼..............043
苦瓜银耳汤..............043
冬瓜...............044
淡菜海带冬瓜汤..........044
西红柿炒冬瓜............045
冬瓜烧香菇..............045
丝瓜...............046
丝瓜烧花菜..............046
丝瓜马蹄炒木耳..........047
丝瓜蛤蜊豆腐汤..........047
黄瓜...............048
黄瓜芹菜雪梨汁..........048
金针菇拌黄瓜............049
黄瓜炒牛肉..............049
西葫芦.............050
西葫芦鸡丝汤............050
茄子...............051
土豆泥拌蒸茄子..........051
彩椒...............052
彩椒牛肉丝..............052
彩椒木耳炒马蹄..........053
彩椒炒鸡蛋..............053
西红柿.............054
西红柿煮口蘑............054
西红柿炒包菜............055
胡萝卜西红柿汤..........055
洋葱...............056
豆芽拌洋葱..............056
洋葱丝瓜炒虾球..........057
西红柿洋葱汤............057
芦笋...............058
草菇彩椒烩芦笋..........058
芦笋鱼片蒸滑蛋..........059
芦笋煨冬瓜..............059
莴笋...............060
蚝油莴笋杏鲍菇..........060
莴笋玉米鸭丁............061
莴笋莲藕排骨汤..........061
豆芽...............062
凉拌黄豆芽..............062
黄豆芽木耳炒肉..........063
杏鲍菇黄豆芽蛏子汤......063
山药...............064
姬松茸山药排骨汤........064
葛根...............065
葛根无花果排骨汤........065
魔芋...............066
菠菜拌魔芋..............066
腐竹青豆烧魔芋..........067
凉拌魔芋丝..............067
银耳...............068
人参银耳汤..............068
银耳炒肉丝..............069
银耳鸭汤................069
香菇...............070
香菇炒双丝..............070
香菇扒油麦菜............071
红烧香菇杏鲍菇..........071
黑木耳.............072
木耳炒百合..............072
黑木耳拌海蜇............073
茭白木耳炒鸭蛋..........073
杏鲍菇.............074
杏鲍菇炒芹菜............074
杏鲍菇扣西蓝花..........075
蚝油青豆杏鲍菇..........075
口蘑...............076
茄汁马蹄烧口蘑..........076
蒜香口蘑菠菜卷..........077
双菇炒苦瓜..............077
牛肉...............078
杨桃炒牛肉..............078
牛蒡炒牛肉丝............079
酱牛肉..................079
鸡肉...............080
茭白鸡丁................080
扁豆鸡丝................081
青豆烧冬瓜鸡丁..........081
鸭肉...............082
石斛冬瓜老鸭汤..........082
鸡蛋...............083
虾米花蛤蒸蛋羹..........083
鲤鱼...............084
紫苏烧鲤鱼..............084
鲫鱼...............085
豆腐紫菜鲫鱼汤..........085
草鱼...............086
黄花菜蒸草鱼............086
蛤蜊...............087
蛤蜊豆腐炖海带..........087
海带...............088
黄花菜拌海带丝..........088
素炒海带结..............089
海带拌豆苗..............089
紫菜...............090
红烧紫菜豆腐............090
紫菜凉拌白菜心..........091
紫菜莴笋鸡蛋汤..........091
酸奶..............092
果仁酸奶................092
绿茶..............093
菊花山楂绿茶............093
蒜................094
蒜汁肉片................094
橄榄油............095
橄榄油蒜香蟹味菇........095
枸杞..............096
茯苓枸杞红茶............096
生地黄............097
生地莲子心饮............097
人参..............098
西洋参............099
西洋参瘦肉汤............099
玉竹..............100
玉竹百合牛蛙汤..........100
人参玉竹莲子鸡汤........098

Part3糖尿病常见并发症就该这样吃
糖尿病并发高血压.. 102
玉米须茶................102
西芹黄花菜炒肉丝........103
西红柿炒洋葱............103
糖尿病并发高脂血症104
芹菜汁..................104
荷兰豆炒胡萝卜..........105
荷叶丹参山楂茶..........105
糖尿病并发冠心病..106
丹参黄芪枸杞茶..........106
葡萄柚猕猴桃沙拉........107
白萝卜海带汤............107
糖尿病并发肾病.... 108
彩椒木耳烧花菜..........108
芙蓉鸡片................109
西芹烧豆腐..............109
糖尿病并发骨质疏松110
核桃黑芝麻酸奶..........110
上海青海米豆腐羹........111
猪血豆腐青菜汤..........111
糖尿病并发胃轻瘫... 112
黄芪扁豆党参粥..........112
香菇肉末蒸鸭蛋..........113
冬瓜虾米汤..............113
糖尿病并发失眠....114
丹参枣仁安神茶..........114
清蒸冬瓜生鱼片..........115
土茯苓核桃瘦肉汤........115
糖尿病并发皮肤瘙痒116
醋熘黄瓜................116
马齿苋炒黄豆芽..........117
上海青汆猪肉丸..........117
糖尿病并发腹泻....118
瘦肉莲子汤..............118
黑豆玉米窝头............119
芸豆平菇牛肉汤..........119
糖尿病并发便秘.... 120
姜汁芥蓝烧豆腐..........120