“按”到病自祛 : 对症手足耳按摩

第1章 细察手足耳，按摩反射区

观手诊病，捏捏手部保健康.........................002

观足诊病，揉揉足部解病痛.........................009

观耳诊病，按摩耳部助养生.........................016

手足耳按摩可能出现的症状.........................021

第2章 亚健康症状按摩

头.痛（头胀欲裂痛难忍）..............................024

偏头痛（偏侧头痛伴恶心）............................027

头.晕（头重脚轻眼睛花）..............................030

失.眠（睡眠不佳精神差）..............................033

胸.闷（自觉胸内憋闷感）..............................036

肥胖症（易患三高身体虚）............................039

畏寒症（阳虚阴盛勿食凉）............................042

第3章 生活常见病按摩

感.冒（风寒风热辨证疗）..............................046

哮.喘（喘息气促呼吸难）..............................049

咳.嗽（咽干痰多伤脏腑）..............................052

支气管炎（气促痰鸣为主症）.........................055

肺.炎（寒颤高热兼咳痰）..............................058

恶.心（反胃不适欲呕吐）..............................061

呃.逆（胃气上逆频打嗝）..............................064

腹.胀（胀气过多消化差）..............................067

消化不良（腹痛饱胀不欲食）.........................070

胃肠炎（胃痛腹泻肢无力）............................073

便.秘（腹胀腹痛排便难）..............................076

痔.疮（肛生痔核便带血）..............................079

脂肪肝（肥胖失眠多隐患）............................082

牙.痛（齿痛龈肿难进食）..............................085

口腔溃疡（黏膜充血有灼感）.........................088

慢性鼻炎（鼻塞流涕过敏频）.........................091

甲.亢（消瘦眼突脖子大）..............................094

结膜炎（外邪肺热肝火多）............................097

耳鸣耳聋（肝肾不足耳失聪）.........................100

慢性咽炎（咽部不适有异物）.........................102

中耳炎（耳痛眩晕需留心）............................104

第4章 中老年慢性病按摩

冠心病（心痛心衰心不齐）............................108

高血压（头晕头痛肢麻木）............................111

低血压（面色苍白伴眩晕）............................114

糖尿病（多饮多食人消瘦）............................117

消化性溃疡（周期发作节律痛）.....................120

慢性胆囊炎（胆区隐痛身发黄）.....................123

慢性胃炎（腹痛腹泻无食欲）.........................126

高血脂（血脂增高疾病多）............................129

痛.风（代谢紊乱尿酸高）..............................132

第5章 两性生殖保健按摩

白带增多（白带异常有异味）.........................136

痛.经（小腹剧痛可昏厥）..............................139

月经不调（周期经色经量变）.........................142

闭.经（功能失调经不来）..............................145

阴道炎（带下异常外阴痒）............................148

盆腔炎（卫生不良易感染）............................151

第5章 两性生殖保健按摩

白带增多（白带异常有异味）.........................136

痛.经（小腹剧痛可昏厥）..............................139

月经不调（周期经色经量变）.........................142

闭.经（功能失调经不来）..............................145

阴道炎（带下异常外阴痒）............................148

盆腔炎（卫生不良易感染）............................151

第7章 日常保健养生按摩

保养心肺（祛邪排毒养心肺）.........................206

补脾养胃（调理脾胃吃饭香）.........................208

疏肝解郁.（行气消滞心情好）........................210

补肾强腰（补益肝肾腰脊壮）.........................212

排毒通便（调理脾胃焕新颜）.........................214

调畅情志（疏肝理气心开怀）.........................216

第8章 美容养颜按摩

祛斑美颜（活血祛斑调水油）.........................220

祛皱抗衰（去皱美白又美颜）.........................222

控油祛痘（面部清爽消粉刺）.........................224

丰胸美乳.（双峰美挺增魅力）........................226

除脂美腿（塑造完美的腿型）.........................228

纤腰翘臀（身材线条感凸显）.........................230