Tai Chi

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作者：胡秀娟, 尹博编著

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ISBN：9787546120492

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简介

简介

　　中国的太极文化源远流长、博大精深，它是中国古代哲学思想的根源和重要观念。纵观中国数千年历史，太极文化影响着包括儒家、道家等中华文化的主要流派，几乎存在于养生、武术、兵法、体育等每一个领域。本书介绍了太极的内涵、太极养生、太极拳、太极剑等知识，并附有太极拳套路详解，供读者学习演练。　　 Being broad and profound, the long established Chinese Tai Chi culture is the source and an important idea of ancient Chinese philosophy. During the thousand-year-old history of China, Tai Chi culture have influenced Confucianism, Daoism and other main cultural schools of the Chinese nation, almost present in every sphere ranging from health-preserving, martial arts, military science, to physical training. This book introduces Tai Chi’s meaning, Tai Chi’s way of health-preserving, Tai Chi quan, Tai Chi sword, and provides a detailed illustration on Tai Chi Quan’s training forms in the appendix for the readers to learn and practice.

博大精深的太极文化
　Profound Tai Chi Culture 001
太极的内涵
　Connotations of Tai Chi 002
太极图
　Tai Chi Diagram 012
太极养生
　Tai Chi Regimen 023
太极养生之道
　Way of Tai Chi Regimen 024
太极养生心法
　Mental Techniques of Tai Chi Regimen 035
太极养生术
　Tai Chi Regimen 044
太极武学
　Tai Chi Martial Art 061
太极拳
　Tai Chi Boxing 062
太极其他武学
　Other Exercises of Tai Chi Boxing 096
附录：四十二式太极拳套路详解
　Annex: 42-form Tai Chi Boxing Routine 107

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