速查版孕产期全程指导

第一章幸福妈妈的“幸孕”十月做好计划，优生优育....................... 2提前做好怀孕计划 ................................. 2健康怀孕的条件 ..................................... 2健康的精子及卵子........................................ 2通畅的生殖道.............................................. 3怀孕的理想季节 ..................................... 3怀孕的最佳年龄 ..................................... 5最佳受孕时间 ........................................ 5如何推算排卵期 ..................................... 6通过生理周期推算........................................ 6通过基础体温推算........................................ 6通过宫颈黏液推算........................................ 6怎样更易怀上小宝宝 ............................. 6精神放松..................................................... 6合理安排性生活........................................... 6不可忽视的孕前检查 ............................. 7孕前检查项目........................................... 7准爸爸的孕前检查内容................................. 8引起胎儿发育异常的因素 ...................... 8优生优育 ................................................ 9避免高龄妊娠.............................................. 9身体健康状况欠佳时要避免妊娠.................... 9避免接触放射线........................................... 9停用药物..................................................... 9忌烟、酒..................................................... 9远离宠物危险.............................................10创造良好的受孕环境...................................10孕前必须治疗的疾病 ........................... 10贫血..........................................................10高血压病....................................................11心脏病.......................................................11糖尿病.......................................................11肝脏疾病....................................................11肾脏疾病....................................................11阴道炎.......................................................11孕前心理调适 ...................................... 12减轻不必要的担忧 ............................... 12Rh血型不合严重吗 .............................. 13导致不孕的因素 ................................... 13阴道因素....................................................13宫颈因素....................................................13子宫因素....................................................13输卵管因素................................................14卵巢因素....................................................14内分泌因素................................................14先天性因素................................................14免疫因素....................................................14孕前营养搭配 ...................................... 14实现标准体重.............................................15合理安排饮食.............................................15纠正营养失衡.............................................15健康饮食行为.............................................15孕前食物大本营 ................................... 16夫妻都要补叶酸 ................................... 16十月怀胎经历 ................................ 17如何判断是否怀孕 ............................... 17月经逾期不来.............................................17基础体温持续在高温段................................17早孕反应....................................................17乳头、乳晕及乳房变化................................17尿液检查....................................................17B超检查.....................................................18预产期的计算方式 ............................... 18从末次月经计算预产期................................18从胎动时间推算预产期................................18B超检查推算预产期.....................................18早孕反应 .............................................. 19保持乐观的心情..........................................19吃得舒服一点.............................................19身体不适时要休息.......................................19寻求家人帮助.............................................20保证充足的睡眠..........................................20胎动初感 .............................................. 20胎儿的生长发育过程 ........................... 20孕妈妈身体的变化 ............................... 21生殖系统方面.............................................21心血管方面................................................21呼吸系统方面.............................................21泌尿系统方面.............................................22消化系统方面.............................................22其他..........................................................22妊娠期生理现象 ................................... 22阴道..........................................................22皮肤..........................................................23心血管.......................................................23消化..........................................................23膀胱..........................................................23呼吸..........................................................23骨骼..........................................................23孕期孕妈妈乳房的变化........................ 23孕早期乳房的变化.......................................23孕中期乳房的变化.......................................24孕晚期乳房的变化.......................................24腹部增大 .............................................. 24妊娠后子宫的变化 ............................... 25孕妈妈的体重变化 ............................... 26患妊娠期高血压综合征的概率增加................26难产发生概率较高.......................................26围生期胎儿的死亡率高................................27影响产后身体的健康状况.............................27影响宝宝以后的健康...................................27轻松应对孕期小问题 ..................... 27白带增多 .............................................. 27尿频 ..................................................... 28腹胀 ..................................................... 28便秘 ..................................................... 29小腿抽筋 .............................................. 29晕厥 ..................................................... 30偏头痛 ................................................. 30鼻出血 ................................................. 31妊娠斑与皮肤色素沉着........................ 31妊娠纹 ................................................. 32静脉曲张 .............................................. 32手部麻木及疼痛 ................................... 33头晕、眼花 .......................................... 33贫血..........................................................33妊娠高血压综合征.......................................34小腿水肿 .............................................. 34心慌、气短 .......................................... 34腰背疼痛 .............................................. 35坐骨神经痛 .......................................... 35原因..........................................................35主要临床表现.............................................36治疗..........................................................36情绪不稳定 .......................................... 36异常妊娠要关注 ............................. 37流产 ..................................................... 37胚胎原因....................................................37母体原因....................................................37异位妊娠 .............................................. 38葡萄胎 ................................................. 39停经..........................................................39阴道流血....................................................39子宫异常增大.............................................39腹痛..........................................................39贫血与感染................................................39胚胎萎缩 .............................................. 40高危妊娠及其监护措施 ................. 41高危妊娠 .............................................. 41羊水过多 .............................................. 41羊水过少 .............................................. 42母子血型不合及其危害........................ 43妊娠期糖尿病 ...................................... 45妊娠高血压综合征 ............................... 46胆汁淤积症 .......................................... 47泌尿系统感染 ...................................... 48急腹症 ................................................. 49急性阑尾炎 .......................................... 50贫血 ..................................................... 50营养缺乏引起的贫血...................................50胃肠道疾病引起的贫血................................51急、慢性失血引起的贫血.............................51胎儿生长受限 ...................................... 51巨大儿 ................................................. 52双胎妊娠 .............................................. 53补充营养、纠正贫血...................................53提前住院待产.............................................53妊娠晚期阴道出血 ............................... 54臀位 ..................................................... 55纠正臀位的方法..........................................55横位 ..................................................... 56胎膜早破 .............................................. 56早产 ..................................................... 57过期妊娠 .............................................. 58孕期检查保健康 ............................. 58检查前的准备工作 ............................... 58检查前精神准备..........................................58检查前物质准备..........................................59孕期检查时间与常规检查内容 ................ 59初次产前检查的内容...................................60建册时常规辅助检查...................................60唐氏综合征血清筛查（孕14～20周做）..........60妊娠糖尿病筛查（孕24～28周做）.................60胎心监护（孕35周后每周一次）....................60阴道分泌物检查（孕13～27周建卡时做）..........60尿常规检查................................................61血常规检查................................................61超声检查（孕10～14周、18～24周、32～36周各做1次）.............................................61孕早期的常规检查 ............................... 62询问内容....................................................62相关的身体检查..........................................62孕中期常规检查 ................................... 63实验室检查................................................63腹部触诊....................................................63测量血压....................................................63超声检查....................................................63孕晚期的常规检查 ............................... 63检查胎儿的生长发育状况.............................64询问孕妈妈的身体情况................................64常规检查....................................................64一些常规检查 ...................................... 64肝肾功能检查.............................................64乙型肝炎病毒学检查...................................65丙型肝炎病毒学检查...................................65心电图检查................................................65超声检查....................................................65妊娠糖尿病检查..........................................66需要重点检查的项目 ........................... 66甲胎蛋白筛查.............................................66三项试验....................................................66绒毛膜绒毛取样检查...................................67羊膜穿刺术................................................67胎儿脐静脉穿刺术.......................................67梅毒血清学试验..........................................67艾滋病血清学检查.......................................67淋病细菌学检查..........................................67妊娠糖尿病筛查..........................................68脐带血检查................................................68颈项超声扫描.............................................68孕期的自我监护与家庭监护................ 68探测胎儿心跳 ...................................... 69电子胎心监护.............................................69远程胎心监护.............................................70孕妈妈用药的注意事项........................ 70围生期和围生期保健 ........................... 71十月孕期生活指南 ......................... 72孕期睡眠调节 ...................................... 72睡眠时间....................................................72睡眠时应采取的体位...................................72选择合适的床及床上用品.............................73孕妈妈的着装与打扮 ........................... 74适合孕妈妈的穿着打扮................................74孕妈妈化妆宜淡不宜浓................................74完美孕妈妈的美容技巧............................75亮丽秀发的护理技巧...................................75适宜孕妈妈的居住环境........................ 76孕妈妈做家务的注意事项 .................... 77孕妈妈度夏的注意事项........................ 77孕妈妈过冬的注意事项........................ 78应避免的工作及环境 ........................... 79洗澡时的注意事项 ............................... 79谨慎使用空调 ...................................... 80孕妈妈要避开的辐射源........................ 80旅游、出差多注意 ............................... 81孕期适量运动 ...................................... 82孕期活动注意姿势 ............................... 82坐姿 .......................................................
82站姿..........................................................82行姿..........................................................83孕期性生活指导 ................................... 83孕期保健课程 ...................................... 84预防感冒有妙招 ................................... 84多吃富含维生素C的食物..............................84多喝水、多休息、保持空气清新湿润.............85注意食疗....................................................85适度运动....................................................85口腔卫生要注意 ................................... 85每天早晚刷牙.............................................85刷牙后漱口不宜多.......................................85定期进行口腔检查.......................................86多吃蔬菜，少吃糖.......................................86 显示全部信息