简介
Exercise is Medicine? is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm." This book will teach practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. Coverage includes in-depth discussions of both the lifestyle exercise approach to exercising regularly and the structured exercise approach.
目录
Foreword p. vii
Preface p. ix
Introduction: What This Book is About p. 1
1 On Clinician Engagement and Counseling Steven Jonas p. 13
2 On Organizing the Practice Steven Jonas p. 20
3 Risk Assessment and Exercise Screening Edward M. Phillips and Jennifer Capell p. 31
4 Mobilizing Motivation: Basic Concepts Steven Jonas p. 48
5 Mobilizing Motivation: The Wellness Pathway Steven Jonas p. 61
6 Mobilizing Motivation: Behavior Change Pyramid Edward M. Phillips p. 70
7 Getting Started as a Regular Exerciser Edward M. Phillips and Jennifer Capell and Steven Jonas p. 84
8 The Exercise Prescription Edward M. Phillips and Jennifer Capell p. 99
9 Staying Active Edward M. Phillips and Jennifer Capell and Steven Jonas p. 134
10 TSTEP: Training Programs by the Minute Steven Jonas p. 151
11 Choosing the Activities, Sport, or Sports Steven Jonas p. 168
12 Technique and Equipment Steven Jonas p. 181
13 Special Conditions Edward M. Phillips p. 195
14 Exercise in Children: "Exercise is a Family Affair" Evonne Kaplan-Liss and Mary Ellen Renna p. 230
15 Finding the Fun in Regular Exercise Steven Jonas p. 245
Appendix I Glossary p. 253
Appendix II Resources p. 255
Index p. 259
Preface p. ix
Introduction: What This Book is About p. 1
1 On Clinician Engagement and Counseling Steven Jonas p. 13
2 On Organizing the Practice Steven Jonas p. 20
3 Risk Assessment and Exercise Screening Edward M. Phillips and Jennifer Capell p. 31
4 Mobilizing Motivation: Basic Concepts Steven Jonas p. 48
5 Mobilizing Motivation: The Wellness Pathway Steven Jonas p. 61
6 Mobilizing Motivation: Behavior Change Pyramid Edward M. Phillips p. 70
7 Getting Started as a Regular Exerciser Edward M. Phillips and Jennifer Capell and Steven Jonas p. 84
8 The Exercise Prescription Edward M. Phillips and Jennifer Capell p. 99
9 Staying Active Edward M. Phillips and Jennifer Capell and Steven Jonas p. 134
10 TSTEP: Training Programs by the Minute Steven Jonas p. 151
11 Choosing the Activities, Sport, or Sports Steven Jonas p. 168
12 Technique and Equipment Steven Jonas p. 181
13 Special Conditions Edward M. Phillips p. 195
14 Exercise in Children: "Exercise is a Family Affair" Evonne Kaplan-Liss and Mary Ellen Renna p. 230
15 Finding the Fun in Regular Exercise Steven Jonas p. 245
Appendix I Glossary p. 253
Appendix II Resources p. 255
Index p. 259
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