天柱导引功

源流 History
理论基础 Theoretical Foundation
经络与气功
Meridians and Qigong
特色与要领 Characteristics and Essential Principles
功法特色
Characteristics of Tian Zhu Dao Yin Gong
伸
Stretching
松
Relaxation
静
Tranquility
功法要领
Essential principles Tian Zhu Dao Yin Gong
松紧结合、伸筋拔骨
Combine intensity with relaxation and stretch tendons and bones
动静结合、刚柔相济
Combine motion with stillness and integrate hardness with softness
姿势准确、持之以恒
Keep accurate postures and be perseverant
功法操作 Movements of Tian Zhu Dao Yin Gong
天柱摆动法
Individual Movements of Tian Zhu Swing Exercise
第一势 顶天侧转拔天柱
Movement # 1 Lift the sky and turn the body to pull the spine
第二势 左右望月敲天柱
Movement # 2 Look at the moon from both sides and tap the spine
第三势 左右侧弯弓天柱
Movement # 3 Bend to left and right to pull the spine
第四势 前弯后仰转天柱
Movement # 4 Bend forward and lean backward to rotate the spine
三紧三松法
Individual Movements of Three-Intense and Three-Relaxed Method
三紧法
Three-intense exercise
第一势 前倾站桩往后瞧
Movement # 1: Stand with upper body forward to look back
第二势 吐纳导引理三焦
Movement # 2: Exhale and inhale to regulate Sanjiao
第三势 单脚下蹲壮筋气
Movement # 3: squat on one foot to strengthen the tendons
三松法
Three-relaxed exercise
第一势 拍打肩并理首躯
Movement # 1: Tap the shoulders to regulate the head and torso
第二势 拍打曲池祛瘀滞
Movement # 2: Tap Quchi (LI 11) to resolve stagnation
第三势 拍打胯部理躯肢
Movement # 3: Tap the hips to regulate torso and limbs
应用 Application
疏通经络
Unblocks meridians
调和气血
Harmonizes qi and blood
伸筋拔骨
Stretches the tendons/bones
祛病健身
Removes diseases and promotes health
经络图 The Meridian Charts

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