简介
Susan Lark, author of Celestial Arts' successful line of women's health self-help books, teams up with her husband, James Richards, in a ground-breaking new book about why some people have the strength, vitality, and stamina to succeed - no matter what they do to their bodies - and what the rest of us can do to come closer to our own "peak performer" selves. The book's basic premises are:
*There are eight traits of people who are successful, vibrant, and active in their lives.
*There are six basic physiological functions crucial to restoring and maintaining these traits.
*The six functions are pivotal in sustaining general health; resisting disease; and recovering from illness, injury, or surgery.
*The authors discuss how people can restore their health through diet changes, lifestyle choices, and nutritional supplements.
目录
Acknowledgments / vii
Introduction /1
CHAPTER 1
How Acid/Alkaline Balance Benefits Peak Performance and Health / 27
CHAPTER 2
Restoring Your Acid/Alkaline Balance / 99
CHAPTER 3
How Digestive Enzymes Benefit Peak Performance and Health / 165
CHAPTER 4
Restoring Your Digestive Enzymes / 209
CHAPTER 5
How Detoxification Benefits Peak Performance and Health / 257
CHAPTER 6
Restoring Your Ability to Detoxify / 301
CHAPTER 7
How Oxygen Benefits Peak Performance and Health / 335
CHAPTER 8
Restoring Your Oxygen Levels / 401
CHAPTER 9
How the Ability to Manage Stress Benefits Peak Performance and Health / 435
CHAPTER 10
Restoring Your Ability to Manage Stress / 481
CHAPTER 11
How Sex Hormones Benefit Peak Performance and Health / 539
CHAPTER 12
Restoring Your Sex Hormones / 633
Appendix / 687
Chemistry of Success Programs by Susan M. Lark, MD, and James A. Richards, MBA / 687
Chemistry of Success Resources / 689
About the Authors / 689
Peak-Performance Resources by Other Groups / 691
Bibliography / 699
Index / 737
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