In the Spotlight : Overcome Your Fear of Public Speaking and Performing克服你在公共演讲和演出中的恐惧

Acknowledgments
Chapter 1: Coming Out of the Closet
Summary
Action Steps
Chapter 2: You Are Not Alone
Summary
Action Steps
Chapter 3: Kindred Souls
Summary
Action Steps
Chapter 4: No Guts, No Glory
Creating True Success
Starting a Journal
Self-Assessment of Your Experience with
Speaking or Performing
Summary
Action Steps
Chapter 5: Fearing the Fear Itself
The Spiral of Fear
Making Peace with Our Fear
Creating a Safe Place
Grounding Yourself
The Benefits of Deep Breathing
Deep Breathing: Method One
Deep Breathing: Method Two
Summary
Action Steps
Chapter 6: It's Not About Me
Summary
Action Steps
Chapter 7: Creating Beliefs and Self-Talk
that Support Us
Challenging Imaginary Fears
Creating a New Set of Beliefs and Predictions
Banishing the Critical Inner Voice
Summary
Action Steps
Chapter 8: Creating a Calm and Resourceful
Body and Mind
Shifting Perceptions
My Earlier Perceptions
My Current Perceptions
Creating Humor
Creating Confidence
Expanding Your Identity
Positive Self-Care
Creating a Relaxed and Resourceful Body
Progressive Relaxation Method
The Autogenic Training Method
Expressing Emotional States
Creating Resourceful Language
Summary
Action Steps
Chapter 9: Getting to the Source
Understanding the Source of Our Fear
Getting Beyond the Pain of the Past
Summary
Action Steps
Chapter 10: Overcoming Self-
Consciousness and Inhibition
Stepping Out of the Comfort Zone
The Risk of Appearing Foolish
Reducing Inhibition
Summary
Action Steps
The Visibility Exercise
The Outrageousness Exercise
Chapter 11: Creating New Possibilities
Revisiting Class Participants
Summary
Action Steps
Afterword
Appendix: Feedback from No More Stage Fright
Class Participants
References
Index