简介
目录
★自序 走一步是不需要勇气的
Preface No Courage Requiredfor One Step forward
★一生一次，徒步世界的巅峰喜马拉雅
Once in a Lifetime,to Trek Himalaya-Top of the World
A．戴上花从加德满摇滚到博卡拉
Wearing Flowers andRock’n’roll to Pokhara fromKathmandu
D1.流浪者从拉萨出发
Wanderer StartingfromLhasa
D2.为什么嬉皮都喜欢到加德满都
Why Hippies All Liketo Come toKathmandu
D3.无徒步就无天堂博卡拉
No Trekking NoParadiseat Pokhara
B．安纳普尔纳峰大本营之旅
A Journey toAnnapurnaBase Camp
D1.徒步第一天与死亡有关
First Day of Trekkingin the Shadow of Death
D2.因为中毒停留在托尔卡
Stopped at Tolkabecause of Food Poison
D3.到寂静的自然中去隐居
Seek Seclusion in theSerene Nature
D4.美丽的山路因你而更美
Beautiful Path GettingMore Beautiful because of You
D5.喜马拉雅之花与垂直极限
Himalayan Flowers andVertical Limits
D6.追随着鱼尾峰的雪光流浪
Follow the Snow Lightof Fish Tail and Wander
D7.在安纳普尔纳的满月中闭关
Retreat in the Full MoonatAnnapurna
D8.从一朵莲花到一座雪山
From Lotus Flower toSnowMountain
D9.行走的禅宗模式与身体的美
Zen on Walk and the Beautyof the Body
D10.更大的空间更大的自由
Larger Space, Larger Freedom
札记：最贵的是看医生
Notes: The Most Expensiveis to See a Doctor
C．佐姆森朝圣之旅
A Pilgrimage toJomso
D1.若我再来必脚踏莲花
Coming again by RidingLotus
D2.上帝是月蚀中的灯塔
God is the Lighthousein Eclipse
D3.一转身看见的是天涯
Bidding Farewell MeansEternity
D4.破罐子也能折射出光芒
Broken Jar Can also ReflectsLight
D5.生命是一次刻骨的流浪
Life is a Deep-rooted Roving
D．与一个鼓手的珠峰大本营之旅
Trek to EverestBase Camp with a Drummer
D1.出发：仿佛少年意气弥漫
Departure: Smellslike Teen Spirit
D2-7.低海拔：因为你天空是蓝色的
Low Altitude: the SkyBecomes Blue because of You
D8-15.高海拔：他的爱是给你的
High Altitude: His Loveis for You
D16-17.回家：来吧做回你自己
Being at Home: Comeas You are
E．旅行手册：最美的时光在路上
Travel Manual: theMost Beautiful Time is on the Road
No.1尼泊尔喜马拉雅徒步全图
The Map of HimalayaHiking inNepal
No.2徒步喜马拉雅全攻略
The Cookies ofTrekking inHimalaya
No.3拉萨的小时光
Indulgent Time atLhasa
No.4幻觉之城加德满都
Kathmandu, a CityofFantasy
No.5博卡拉的记忆
Memories of Pokhara
F. 旅行手册：尼泊尔6大徒步线路全攻略
Travel Manual: 6Main Trekking Trails inNepal
D1-10.安纳普尔纳峰大本营之旅
A Trek toAnnapurnaBase Camp
D1-5.佐姆森朝圣之旅
A Pilgrimage toJomsom
D1-17.与一个鼓手的珠峰大本营之旅
Trek to EverestBase Camp with a Drummer
D1-18.大环线徒步之旅
Circuit Trek inAnnapurna
D1-2.博卡拉两日小步之旅
Two Days’ Leisure Trip in Pokhara
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