简介
Summary:
Publisher Summary 1
Demystifying the eastern religious concept of living in the present, a practical and encouraging guide shares one hundred simple, specific practices and life-affirming activities that are designed to help enhance awareness in our thoughts and actions. 15,000 first printing.
Publisher Summary 2
From the Buddha to Ram Dass, sages have extolled the benefits of living in the "now." But what exactly does that mean and, more importantly, how's it done? In How Now, Raphael Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to our thoughts and actions. Readers participate in inspiring, life-affirming activities, ranging from redefining friendships to forging forgiveness, or even revisiting such simple childhood pleasures as blowing bubbles. Evocative color photography lends further inspiration as Cushnir, a popular contributor to O, The Oprah Magazine, offers practical and appealing encouragment for creating a more joyful here and now.
目录
[FMH]Contents
[C1] Introduction............................. [C3]000
1. [C2]Begin..................................... 000
2. Inner Smile.............................. 000
3. How Do You Think?................... 000
4. Cultivate Gratitude..................... 000
5. Breathing by Numbers................. 000
6. Shower with Praise..................... 000
7. Dance Like Mad........................ 000
8. Out with the Old........................ 000
9. Dig in the Dirt........................... 000
10. Taste Test................................. 000
11. Slow Down.............................. 000
12. Precious People......................... 000
13. Skip Like a Five-Year-Old............. 000
14. Color Scan............................... 000
15. Find a First.............................. 000
16. Cloud Figures........................... 000
17. Get Lost.................................. 000
18. Play with Your Voice.................. 000
19. Singular Focus.......................... 000
20. Share a Hard Truth..................... 000
21. Widen Your Awareness............... 000
22. Voluntary Shutdown................... 000
23. Neighborhood Watch.................. 000
24. Communicate with Pure Sound.... 000
25. Draw with Your Opposite Hand...... 000
26. Be Moved................................ 000
27. Eye Contact............................. 000
28. Penetrate Impatience................... 000
29. Reasons for Being...................... 000
30. Whole-Body Breathing................ 000
31. Mind Your Money..................... 000
32. Energy Ball.............................. 000
33. Five-Second Delay..................... 000
34. Modes of Intuition...................... 000
35. The Heart Meditation.................. 000
36. Honoring Cycles........................ 000
37. One-Minute Body Merge............ 000
38. Take the Opposite Side................ 000
39. Push Yourself........................... 000
40. Get Curious.............................. 000
41. Intentional Dreaming................... 000
42. A Day of Silence........................ 000
43. The In-Between State.................. 000
44. Self-Acupressure....................... 000
45. Bestow Gratitude....................... 000
46. Change a Routine...................... 000
47. See through Judgments................ 000
48. Standing Meditation................... 000
49. Night Sky................................ 000
50. Conscious Eating....................... 000
51. Refine Your Friendships............... 000
52. Trace the Source........................ 000
53. Toy Time................................. 000
54. Give Yourself a Massage............... 000
55. Pitch Dark................................. 000
56. Crawl...................................... 000
57. The Presence Prayer.................... 000
58. Dialogue with Your Distress.......... 000
59. Total Repose............................. 000
60. Spin....................................... 000
61. Respect Your Wiring................... 000
62. Mine Your Memories.................. 000
63. Blow Bubbles........................... 000
64. A Day without Time................... 000
65. Blindfold................................. 000
66. Acting Out............................... 000
67. Proclaim Your Name................... 000
68. Embrace a Tree.......................... 000
69. Active Listening........................ 000
70. River of Words......................... 000
71. Transcend Your Style.................. 000
72. Self-Inquiry............................... 000
73. Set a Timer............................... 000
74. Death Rehearsal......................... 000
75. Increase Your Gratitude............... 000
76. See the Child............................ 000
77. Befriend Your Pain..................... 000
78. Befriend Your Pain (Revisited)...... 000
79. Mirror Gazing........................... 000
80. Chant..................................... 000
81. Finger Paint............................. 000
82. Ears Wide Open........................ 000
83. Ask Away............................... 000
84. Tonglen.................................. 000
85. Be Passionately Average.............. 000
86. Reconnect with Someone You Love 000
87. De-Aggravate.......................... 000
88. Serve Your Community.............. 000
89. Pretend to Tango...................... 000
90. Acknowledge Your Multiple Personalities 000
91. Plant Something....................... 000
92. Penniless.............................. 000
93. Drum.................................... 000
94. Cradle the Baby....................... 000
95. Surrender a Story..................... 000
96. Holler................................... 000
97. Contact Improvisation............... 000
98. Honor the Taking of Life............ 000
99. Forging Forgiveness.................. 000
100. End.................................... 000
[C1]Acknowledgments....................... 000
Staying Connected........................ 000
About the Author........................... 000
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