Steaming

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作   者:梁绮玲编著

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ISBN:9787535957184

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简介

梁绮玲编写的这本《鲜香惹味广东菜——蒸餸》以省时、省事、省心、好味、营养为特色,倡导简约、时尚、健康的饮食理念。书中囊括了广东菜最常见的蒸这一烹饪方法,以一日三餐的居家菜为主,强调以味为先,清而不淡,浓而不腻,注重时令,健康为尚。 书中所选食谱均为简单易学,又精致地道的广东特色菜。除了有材料、调料和做法的详细介绍,还包括食材的选购和基本处理方法、常用技巧等技术要点;同时提供每款菜的烹饪时间、人数参考等信息。中英文对照的呈现形式,给即将到国外留学、远离家乡的朋友们提供了不错的参考。

目录

看图买材料 Buy ingredients according to the pictures
买回来的材料怎样处理? What to do with the ingredients?
蒸 Steam
一餐中各种食物的摄取比例 The proportion of different food intake during a meal
看颜色食果蔬 Choose vegetables and fruit according to colour

开始蒸餸Start steaming
水产Aquatic
清蒸海上鲜 Steamed fish
海鲜扒蛋白 Steamed egg white with seafood
榄角蒸鱼腩 Steamed fish belly with preserved olives
冬菜蒸龙脷柳 Steamed basa fillet with spiced cabbage
面酱蒸狮子鱼 Steamed lion fish with fermented bean paste
柠檬蒸乌头 Steamed mullet with lemon
鸡油蒸奄仔蟹 Steamed roe crab with chicken oil
蒸酿蟹盖Steamed stuffed crab
古法蒸蟹砵Steamed crab casserole, traditional style
虾酱蒸鱿鱼筒 Steamed squid with shrimp paste
金银蒜蒸开边虾 Steamed shrimps with minced garlic
豉汁蒸带子豆腐 Steamed scallops and beancurd with black bean sauce
百花蒸酿豆腐 Steamed stuffed beancurd with shrimp
鲜虾油豆腐 Fried beancurd with shrimp
家禽Poultry
家常蒸鸡 Homemade steamed chicken
古法蒸鸡翼 Traditional style steamed chicken wing
电饭煲盐焗鸡 Rice cooker salt-roasted chicken
醉鸡 Drunken chicken
龙穿凤翼 Stuffed chicken wings
话梅蒸鸡翼 Steamed chicken wing with plum
酸梅蒸鸭片 Steamed duck with plum
鲜鸡云腿冬菇块 Steamed chicken and ham with mushroom
虾米蒸水蛋 Steamed egg with dried shrimp
海鲜茶碗蒸 Steamed cup custard with seafood
猪牛Pork and Beef
梅菜蒸肉片 Steamed pork slice with preserved cabbage
土鱿蒸肉饼 Steamed minced pork with dried squid
榨菜蒸牛肉 Steamed beef with preserved vegetable
豉汁蒸排骨 Steamed spare ribs in black bean sauce
肉碎蒸豆腐 Steamed beancurd with minced pork
咸鱼蒸肉丸 Steamed salted fish with meat ball
酿冬菇 Stuffed dried mushrooms
蔬菜Vegetables
咸猪肉蒸冬瓜夹 Steamed salted pork in winter melon sandwich
酿藕片Steamed stuffed lotus root slices
蒜蓉蒸茄子 Steamed eggplant with minced garlic
本菇竹荪卷 Steamed bamboo fungus roll with shimeji mushroom
三宝酿竹荪 Steamed stuffed bamboo fungus
金银蛋蒸豆花 Steamed preserved eggs with beancurd

烹饪小词典Cooking key words
常用调味品(附广东话发音)Common seasonings
做菜和味道的常用语 Common phrases of cooking and tastes
常用技巧 Common skills

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