Introduction: A Flab-Free Reality p. 8
The 5 Yoga Elements for Health and Inner Peace
How to Use This Book
Why you Need to Get Fit p. 12
Health Risks Associated with Being Overweight
Flab Facts
The Special Problem of Cellulite
The Simple Truth
If You Still Don't Believe Yoga Fights Flab ...
Your Ideal Workout p. 18
The 5 Phases of Fitness
Build Muscle to Burn Fat
The Value of a Healthy Metabolism
The Super-Efficient Workout to Burn Flab
Sculpting Your Muscles Through Yoga
7 Secrets to Keep Fitness from Fizzling
Eating Sensibly p. 26
The Keys to Healthy Eating
Danger Zones (and How to Avoid Them)
The Role of Emotions in Fighting Flab p. 33
A Healthy Mind Means a Healthy Flab-Free Body
Stress and Its Association with Flab
Your Body Image
Be Clear on Your Goals
Positive Thinking, Meditation, and Visualization
The Classic Meditation
Visualization Techniques
5 Flab-Fighting Benefits of Meditation
The Total 30-Day Flab-Burning Program p. 44
Remember
Overview of the Program
Before You Begin
The Complete Breath
Warm-ups
Cardio Training
Cooldown Stretches
The Daily Program
Knowing Success is Yours p. 164
Maintaining Your New Figure
Afterword p. 170
Acknowledgments p. 172
About the Author p. 174