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ISBN:9780061583261

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简介

What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all-a good marriage, healthy children and a successful career- but she knew something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions-go to sleep earlier, tackle a nagging task, bring people together, take time to be silly-along with dozens of other goals. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn't, sharing her stories and collecting those of others through her blog (created to fulfill one of March's resolutions). Bit by bit, she began to appreciate and amplify the happiness in her life. The Happiness Project is the engaging, relatable and inspiring result of the author's twelve-month adventure in becoming a happier person. Written with a wicked sense of humour and sharp insight, Gretchen Rubin's story will inspire readers to embrace the pleasure in their lives and remind them how to have fun.

目录

A Note to the Reader p. xvii
Getting Started p. 1
January: Boost Energy p. 17
Vitality
February: Remember Love p. 38
Marriage
March: Aim Higher p. 69
Work
April: Lighten Up p. 90
Parenthood
May: Be Serious About Play p. 112
Leisure
June: Make Time for Friends p. 141
Friendship
July: Buy Some Happiness p. 165
Money
August: Contemplate the Heavens p. 194
Eternity
September: Pursue a Passion p. 221
Books
October: Pay Attention p. 235
Mindfulness
November: Keep a Contented Heart p. 258
Attitude
December: Boot Camp Perfect p. 277
Happiness
Afterword p. 291
Acknowledgments p. 293
Your Happiness Project p. 295
Reading Group Guide p. 309
Suggestions for Further Readings p. 311

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