简介
Designed to take the reader beyond wellness and into truly optimal health, Dr. Sears' life plan helps people lose weight permanently, avoid disease, enhance mental productivity, achieve maximum physical performance, and balance and control hormone and insulin levels. The plan is easy to follow there are no rigid menus, just clear, sensible guidelines on how to create a personal nutrition program. With sample recipes (such as old-fashioned oatmeal and salmon mousse), a list of good and bad carbohydrates, recommendations on convenience foods, and tips on eating out are also included.
目录
Life in the zone
The fattening of America
The hormonal effects of food
Eicosanoids--the short course
Elite athletes in the zone
Exercise in the zone
Boundaries of the zone
Your dietary road map to the zone
Evolution and the zone
Vitamins, minerals, and the zone
Aspirin : the wonder drug
The wonder hormones : eicosanoids--the long course
The zone and your heart
Cancer and the zone
Chronic diseases and the zone
The zone and life extension
Summing up
Appendixes.
The fattening of America
The hormonal effects of food
Eicosanoids--the short course
Elite athletes in the zone
Exercise in the zone
Boundaries of the zone
Your dietary road map to the zone
Evolution and the zone
Vitamins, minerals, and the zone
Aspirin : the wonder drug
The wonder hormones : eicosanoids--the long course
The zone and your heart
Cancer and the zone
Chronic diseases and the zone
The zone and life extension
Summing up
Appendixes.
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