简介
Free your mind from the three dragons of doubt, worry, and fear--forever! That's the promise of this lyrical and persuasive new self-help title by a man with a decades-long record of success in helping people live happier, more fulfilled lives. Using simple yet beautifully evocative language, Anthony Strano--a national coordinator for the Brahma Kumaris organization--presents his original approach, based on the time-tested principles of Raja Yoga meditation. His book and the enclosed CD, "8 Principles of Spiritual Well-being," make traditional ideas accessible to modern readers, and contain new ways to achieve wellness in mind, body, and spirit.
目录
Slaying the Three Dragons p. 1
Quality Change p. 6
Meditation as Education p. 9
Touching the Core p. 13
The Invisible Factor p. 21
The Inner Eye p. 29
Knowledge and Truth p. 36
The Power of Silence p. 40
The Seven Steps of Silence p. 48
Connecting with the Divine p. 56
Eight Principles of Spiritual Living p. 61
Balance and Harmony p. 74
Motivation p. 78
Communication p. 82
Overcoming Fear p. 86
Next Steps p. 92
About the Brahma Kumaris World Spiritual University p. 97
Index p. 101
Quality Change p. 6
Meditation as Education p. 9
Touching the Core p. 13
The Invisible Factor p. 21
The Inner Eye p. 29
Knowledge and Truth p. 36
The Power of Silence p. 40
The Seven Steps of Silence p. 48
Connecting with the Divine p. 56
Eight Principles of Spiritual Living p. 61
Balance and Harmony p. 74
Motivation p. 78
Communication p. 82
Overcoming Fear p. 86
Next Steps p. 92
About the Brahma Kumaris World Spiritual University p. 97
Index p. 101
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