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ISBN:9780470547885

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简介

  A diverse and delicious collection of vegan recipes from the experts at Vegetarian Times magazine Whether they're vegan for a day, a week, a lifetime, or even just for lunch hour, the demand among vegans for deliciously satisfying animal-free recipes has never been greater. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that will woo omnivores to the possiblities of plant-based eating while wowing committed vegans and vegetarians. Beautifully illustrated and accompanied by a thoughtful and informative Foreword by noted authority Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find:   ? 250+ easy, healthful recipes with nutrition information   ? 50+ beautiful full-color photos   ? Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times  

目录

Contents 5
Acknowledgments 6
Introduction 7
Foreword 8
Cooking and Prep Terms 12
Menu Ideas 14
Chapter 1: starters 19
Roasted Red Pepper Crostini with Balsamic Reduction 20
Wild Mushroom Bruschetta 22
Wine-Braised Leeks over Garlic Toast 23
Roasted Garlic Hummus 24
Muhammara 25
Red Lentil\u2013Pecan P芒t茅 26
French Onion Dip 28
Eggplant Caviar 29
Garlicky Spinach Dip 30
Black Olive Tapenade 31
Artichoke Tapenade 32
Roasted Asparagus Tapenade 33
Chive and Walnut \u201cCheese\u201d Bites 36
Cheddar Cheeze 37
Pepper-Crusted Cashew \u201cGoat\u201d Cheese 38
Almond \u201cFeta\u201d Cheese with Herb Oil 39
Vegetable Tempura with Chile Sauce 40
Lebanese Chickpea Croquettes 41
Dolmades (Stuffed Grape Leaves) 42
Warm Pitas with Dukka 43
Sunny Raw Nori Rolls 44
Avocado Vietnamese Summer Rolls 46
Oaxacan Clayudas 47
Perfect Steamed Artichokes 脿 la Fran莽aise 49
New World Party Mix 50
Chapter 2: drinks 51
Basic Smoothie Base 52
Frozen Hot Chocolate Smoothie 53
Avocado Frapp茅 Smoothie 54
Chai Cooler Smoothie 55
Sorrel Drink 56
Homemade Ginger Ale 58
Watermelon Slushies (for Grown-Ups) 59
Three Citrus Basil Cocktail 60
Dutch-Style Mulled Wine 62
Rich and Creamy Eggnog 63
Chapter 3: burgers and sandwiches 66
White Bean and Watercress Tartines 67
Veggie Club Sandwiches 68
Paprika Caulifl ower Pita Pockets 70
Tempeh Reubens 71
Meatless \u201cMeatloaf\u201d Sandwiches 72
Creepy Halloween \u201cFinger\u201d Sandwiches 73
Pulled \u201cPork\u201d BBQ Sandwiches 74
Tempeh-Mushroom Burgers 76
Gluten-Free Veggie Burgers 77
Grilled Portobello Mushroom Burgers 78
Greek-Style Lentil Burgers 80
Chapter 4: salads 81
Sunshine Spinach Salad 84
Sugar Snap Pea Salad with Lemon-Mint Vinaigrette 85
Radicchio, Radish, and Fennel Salad 86
Spicy Fig and Artichoke Salad 88
Italian Garden Salad with Artichokes and Fava Beans 89
Taste of Autumn Salad 90
Cranberry-Pecan Salad 91
Roasted Vegetable Salad 92
Pita Panzanella 93
Corn and Mung Bean Salad 94
Sea Palm Salad 95
Mock Green Papaya Salad 96
Deep South Slaw 97
Collard Green Coleslaw 99
Roasted Beets and Parsnips with Black Olives and Oranges 100
Beet Green\u2013Tangerine Salad 102
Potato and Edamame Salad 103
Sweet Potato Salad with Apple and Avocado 104
Roasted Portobello-Potato Salad 106
Chapter 5: pasta and noodles 107
Spaghetti with Saut茅ed Leeks, White Beans, and Walnuts 108
Quinoa Fettuccine in Mushroom Broth with Truffle Oil 109
Penne with Caramelized Caulifl ower 110
Fresh Tomato Farfalle 111
Spaghetti with Roasted Broccoli \u201cPesto\u201d 112
Fettuccine with Three-Herb Pesto, Black Kale, and Oyster Mushrooms 114
Orzo with Peas and Asparagus 115
Stir-Fried Udon with Bok Choy 116
Chilled Noodle Salad with Mango 117
Soba Salad with Miso Vinaigrette 118
Vegetable Gyoza and Edamame Succotash 120
Ultimate Vegan Lasagna 122
Chapter 6: rice and whole grains 124
Confetti Rice Salad 125
Forbidden Rice Stove-Top Bibimbap 126
Basmati and Wild Rice over Acorn Squash 128
East-West Risotto 130
Butternut Squash Risotto with Pesto 131
Vegetable Paella with Tofu 132
Maki Garden Rolls 134
Scattered Brown Rice Sushi Bowls 136
Mexican Rice 137
Barley Risotto with Spinach and Tofu 138
Twice-Cooked Polenta Wedges with Black-Eyed Pea Salsa 139
Slow Cooker Irish Oatmeal 140
Casablanca Quinoa Salad 143
Creamy Breakfast Quinoa with Dried Fruit 144
Savory Tofu and Vegetables over Tomato Couscous 145
Bulgur with Curried Potatoes and Peas 146
Lemony Bulgur with Asparagus and Spinach 147
Orange Israeli Couscous with Carrots and Raisins 148
Chapter 7: tofu, tempeh, and seitan 149
Southwestern Tofu Scramble 150
Tofu Frittata with Zucchini and Onion 151
Fiery Tofu with Red Chiles, Orange, and Ginger 153
Broiled Tofu and Steamed Mustard Greens with Spicy Mango Sauce 154
Tofu Cutlets with Cilantro Pesto 156
Tofu Baked with Peanut Sauce 157
Tofu with Olives and Preserved Lemon 158
Crispy Tofu Hearts 160
Chilled Tofu Salad with Ginger, Green Onions, Asparagus, and Sesame 162
Barbecued Tofu and Corn Salad with Cilantro Vinaigrette 163
Grilled Sesame-Tofu Skewers with Ginger Peanut Sauce 164
Tempeh Bacon 166
Tempeh Bourguignonne 167
Jamaican Tempeh Patties 168
Thai Golden Curry 170
Tempeh Larb 171
Kung Pao Tempeh Triangles 172
Homemade Seitan 174
\u201cMeat\u201d Balls and Spaghetti 175
Seitan Satay with Peanut Sauce 177
Seitan with Shiitake Mushrooms 178
Curried Seitan Salad Pita Pockets 179
Braised Seitan Cutlets in Mushroom and Red Wine Sauce 180
Seitan Jambalaya 182
Chapter 8: vegetables 183
North Indian Spiced Cabbage, Fennel, and Onions 184
Spicy Sausage and Turnip Green Rago没t 185
Hoppin\u2019 John with Collard Greens 186
Steamed Greens with Sliced Leeks 187
Sephardic Stuffed Cabbage 188
Sweet-and-Sour Red Cabbage with Apples and Tempeh 189
Callaloo with Hot Pepper Vinegar 190
Colcannon 192
Garlicky Oven Fries 193
Curried Potatoes 194
Baked Leek and Sweet Potato Gratin 196
Roasted Sweet Potato Wedges with Broccoli 198
Vegan Moussaka 199
Potato Latkes 200
Pickled Daikon Cubes with Carrots and Jalape帽os 201
Fresh Cucumber Pickles 202
Edamame Succotash 203
Asparagus with Vegan Hollandaise 204
Carciofi alla Romana 206
Spicy Saut茅ed Oyster Mushrooms 207
Chinese Broccoli with Black Bean Sauce 208
Green Beans with Walnuts and Shallot Crisps 209
Best-Ever Basic Roasted Veggie Recipe 210
Winter Squash with Spicy Maple Chestnuts 212
Chestnut Stuffing 213
Brussels Sprouts with Walnuts and Dried Cranberries 214
Roasted Vegetable Cornucopias with Gravy 216
Chapter 9: easy beans and lentils 218
Chickpea Tacos 219
Chickpea Stew with Couscous 220
Refried Beans 223
Beans and Bratwurst 224
Adzuki Beans and Winter Squash 225
Easy Baked Beans 226
White Beans with Oregano 227
Spicy Black-Eyed Pea Salad 228
Indian Lentil Pilaf 231
Curried Lentils with Cauliflower 232
Moroccan Pumpkin and Lentils 233
Chapter 10: soups and stews 234
Cold Carrot-Ginger Bisque 235
Green-and-Gold Gazpacho 236
Mexican Rice Soup 238
\u201cWild\u201d Mushroom Soup with Sage and Croutons 239
Roasted Corn Chowder 240
Sherried Kabocha Soup with Spiced Pepitas 241
Quinoa and Spinach Soup 242
Soupe au Pistou 243
Fresh Pea Soup with Tarragon 244
Roasted Apple-Potato Soup 246
Curried White Bean and Kale Soup 247
Chard and Pearl Barley Stew 248
Moroccan Harira 249
Pho (Vietnamese Noodle Soup) 250
Curry-Kuri Squash Soup 252
Root Vegetable Chili Soup 253
Italian Eggplant Rago没t with Capers 254
Italian Wedding Soup 256
Braised Lebanese Eggplant with Chickpeas 257
Vietnamese Hot Pot 258
Thai Red Curry 260
Mixed Vegetable Masala 261
Miso-Adzuki Stew 262
Spring Vegetable Stew with Soft Polenta 263
Vegetable Gumbo 264
Irish Stew 266
Chili sin (Without) Carne 267
Slow Cooker Vegetable Vindaloo 268
Southwestern Spinach Stew 269
Chapter 11: bakes goodies: yeast breads, quick breads, biscuits, and scones 270
Garlic Bread 271
Classic Rye Bread 272
Whole-Wheat Rosemary Focaccia 273
Super-Flax Whole-Wheat Boule 274
Sunset Sweet Potato Drop Biscuits 275
Grilled Flatbread 276
Lemon-Raspberry Muffins 277
Double-Corn Cornbread 278
Chocolate Chip\u2013Banana Muffins 280
Morning Glory Loaf 282
Blueberry-Apple Tea Bread 283
Chapter 12: sweet treats 284
Thumbprint Cookies 285
Cinnamon Heart Cookies 286
Kourabiedes (Almond Shortbread Crescents) 287
Snickerdoodles 288
Glazed Raisin-Almond Bites 289
Peanut Butter\u2013Oatmeal Cookies 290
Iced Ginger Gems 292
Chocolate Shortbread Cookies 293
The Heart-Healthiest Chocolate Chip Cookies in the World 294
Dark Chocolate Nuggets 296
Fudgy Brownies 297
Chocolate Truffl es 298
Roasted Strawberry Compote with Vanilla Bean 299
Vanilla Pound Cake with Lime Glaze 300
Orange Spice Cupcakes 301
Raw Cashew Cheesecake 302
Glazed Chocolate-Avocado Cupcakes 304
Chocolate Layer Cake with Peanut Butter Filling 306
Carrot Cake 307
Triple Nut Chocolate Tart 308
Cranberry-Cherry Lattice Pie 309
Perfect Every Time Piecrust 310
Apple-Cinnamon Tarte Tatin 311
Tofu Custard Tart with Fresh Fruit 312
Creamy Cardamom Rice Pudding 313
Three-Cherry Crumble 314
Tropsicles 315
Peaches-and-Cream Pops 315
Pomegranate-Pineapple Granita 316
Peanut Butter\u2013Coconut Ice Cream 317
Strawberry Swirl Ice Cream 318
Super Chocolate Vegan Gelato 319
A莽ai Sorbet 320
Tulip Cones 322
Roasted Maple Pecans 323
Chapter 13: sauces, dips, spreads, jams, and marinades 324
Speedy Red Sauce 325
Holiday Gravy 326
Arugula Pesto 327
Coffee Barbecue Sauce 328
Onion Confi t 329
Double Cranberry Chutney 330
Pineapple-Miso Sambal 331
Maple-Mustard Sauce 331
Raspberry-Sesame Vinaigrette 332
Tarragon Mayonnaise 332
Sweet Chile Mayonnaise 334
Jalape帽o-Orange Dipping Sauce 334
Orange-Hazelnut Vinaigrette 335
Maple Vinaigrette 335
Tzatziki Sauce 336
Homemade Salsa 336
Mango Salsa 337
Ginger-Pear Jam 338
Easy Kiwi Jam 340
Fantastic Fig Spread 341
Tangy Tomato Jam 342
Korean BBQ Marinade 343
Mediterranean Marinade 343
Sweet-and-Sour Sherry Vinegar Marinade 344
South-of-the-Border Marinade 344
Sources 345
Index 348

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