简介
For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women. Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible. Topics discussed include: cooling down hot flashes; getting a good night's sleep; changes in sexual desire; deciding about hormone treatment; bone and heart health; and mood swings and memory changes. - Back cover.
目录
APPROACHING MENOPAUSE
1. Understanding Our Menopause Experiences 3
2. Making Health Care Decisions 18
A TRANSITION AND ITS CHALLENGES
3 What's Happening in Our Bodies 41
4. Sudden and Early Menopause 57
5. Hot Flashes, Night Sweats, and Sleep Disturbances 74
6. Vulvovaginal Changes 90
7. Hormone Treatment 99
CHANGING SELVES, CHANGING
RELATIONSHIPS
8. Body Image 125
9. Sexuality 138
10. Family Life and the Workplace 157
TAKING CARE OF OURSELVES
11. Emotional Well-Beingand Managing Stress 167
12. Eating Well 78
13. StayingActive 192
HEALIH CONCERNS
14 Uter ne and Bladder Health 207
15 Memory and Mood 221
Bone Health 233
16 Heart Health 246
17 Caocers 264
19 Othur Healh Concerns 279
KNOWLEDGE IS POWER
20 The Poui cs of Women's Health 297
21 Finding Our Power, Organizing for Change 308
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