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简介
This innovative brain health workbook has sold over 2.5 million copies globally!
Dr. Kawashima, a prominent neurologist in Japan, developed this program of daily simple math calculations that can help boost your brain power, improve your memory, and stave off the mental effects of aging. The exercises in this book have even been shown to help those suffering from Alzheimer’s.
The idea, Dr. Kawashima says, is to "work out the brain much like we work out the rest of our bodies. It has long been known that regular exercise helps slow the deterioration of our muscles, and the same is true for our brains."
目录
Train Your Brain 培养你的大脑
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