简介
This textbook identifies the components of a healthy lifestyle and offers college students advice on managing stress and weight, exercising, eating well, responsible sex, disease prevention, alcohol use, and self-protection from injury. The 2009-2010 edition adds chapters on emotional and spiritual well-being, preventing major diseases, and lowering the risk of sexually transmitted infections. Annotation 漏2008 Book News, Inc., Portland, OR (booknews.com)
目录
An Invitation to Healthy Change
Psychological Health
Personal Stress Management
The Joy of Fitness
Personal Nutrition
Taking Control of Your Weight
Communication and Sexuality
Reproductive Choices
Preventing Infectious Diseases
Lowering Your Risk of Major Diseases
Drug Use, Misuse, and Abuse
Alcohol and Tobacco Use, Misuse, and Abuse
Protecting Yourself, Your Rights, and Your Health
Working Toward a Healthy Environment
Customizable option: Chapter 15 A Lifetime of Health
Psychological Health
Personal Stress Management
The Joy of Fitness
Personal Nutrition
Taking Control of Your Weight
Communication and Sexuality
Reproductive Choices
Preventing Infectious Diseases
Lowering Your Risk of Major Diseases
Drug Use, Misuse, and Abuse
Alcohol and Tobacco Use, Misuse, and Abuse
Protecting Yourself, Your Rights, and Your Health
Working Toward a Healthy Environment
Customizable option: Chapter 15 A Lifetime of Health
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