简介
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, MD, embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADHD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world in science test scores), SPARK will change forever the way you think about your morning run.
目录
Introduction: making the connection
Welcome to the revolution: a case study on exercise and the brain
Learning: grow your brain cells
Stress: the greatest challenge
Anxiety: nothing to panic about
Depression: move your mood
Attention deficit: running from distraction
Addiction: reclaiming the biology of self-control
Hormonal changes: the impact on women's brain health
Aging: the wise way
The regimen: build your brain
Afterword: fanning the flames.
Welcome to the revolution: a case study on exercise and the brain
Learning: grow your brain cells
Stress: the greatest challenge
Anxiety: nothing to panic about
Depression: move your mood
Attention deficit: running from distraction
Addiction: reclaiming the biology of self-control
Hormonal changes: the impact on women's brain health
Aging: the wise way
The regimen: build your brain
Afterword: fanning the flames.
- 名称
- 类型
- 大小
光盘服务联系方式: 020-38250260 客服QQ：4006604884
云图客服：
用户发送的提问，这种方式就需要有位在线客服来回答用户的问题，这种 就属于对话式的,问题是这种提问是否需要用户登录才能提问
Video Player
×
Audio Player
×
pdf Player
×
