Nutrition : concepts and controversies / 7th ed.
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作 者：Frances Sienkiewicz Sizer, Eleanor Noss Whitney.
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ISBN：9780314096357
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简介
This introductory text provides basic nutrition information and controversial topics. This edition emphasizes the food pyramid versus the exchange system as a tool for diet planning and includes the latest food labelling information. Over 300 new foods are added to the Table of Food Composition, including ethnic foods, fast foods, low/no-fat foods and new brands. Diet Analysis Plus software and/or the nutrition CD-ROM can be shrinkwrapped with the text.
目录
Table Of Contents:
Preface xiii
CHAPTER ONE Food Choices and Human Health 1(32)
CONTROVERSY: Who Speaks on Nutrition? 27(6)
CHAPTER TWO Nutrition Standards and Guidelines 33(40)
CONTROVERSY: The Mediterranean Diet: Does It Hold the Secret for a Healthy Heart? 67(6)
CHAPTER THREE The Remarkable Body 73(30)
CONTROVERSY: Should We be Eating the "Natural" Foods of Ancient Diets 98(5)
CHAPTER FOUR The Carbohydrates: Sugars, Starch, Glycogen, and Fiber 103(42)
CONTROVERSY: Sugar and Alternative Sweeteners: Are they "Bad" for you? 137(8)
CHAPTER FIVE The Lipids: Fats, Oils, Phospholipids, and Sterols 145(44)
CONTROVERSY: First Calories, Then Carbohydrates, Then Fat, Now What? 183(6)
CHAPTER SIX The Proteins and Amino Acids 189(36)
CONTROVERSY: Vegetarians versus Meat Eaters: Whose Diet Is Best? 220(5)
CHAPTER SEVEN The Vitamins 225(56)
CONTROVERSY: Antioxidant Vitamins: Magical Bullets? 274(7)
CHAPTER EIGHT Water and Minerals 281(54)
CONTROVERSY: Osteoporosis and Calcium 326(9)
CHAPTER NINE Energy Balance and Weight Control 335(42)
CONTROVERSY: Should Anyone Diet to Lose Weight? 371(6)
CHAPTER TEN Nutrients, Physical Activity, and the Body's Responses 377(46)
CONTROVERSY: What Causes Eating Disorders? 414
CHAPTER ELEVEN Nutrition and Disease Prevention 423(48)
CONTROVERSY: Alcohol and Nutrition 463(8)
CHAPTER TWELVE Life Cycle Nutrition: Mother and Infant 471(42)
CONTROVERSY: Medicines, Other Drugs, and Nutrition 505(8)
CHAPTER THIRTEEN Child, Teen, and Older Adult 513(42)
CONTROVERSY: Food, Mind, and Memory 547(8)
CHAPTER FOURTEEN Food Safety and Food Technology 555(44)
CONTROVERSY: Future Foods: Are the New Food Technologies Safe? 591(8)
CHAPTER FIFTEEN Hunger and the Global Environment 599
CONTROVERSY: Agribusiness and Food Production: How to Go forward? 619
Preface xiii
CHAPTER ONE Food Choices and Human Health 1(32)
CONTROVERSY: Who Speaks on Nutrition? 27(6)
CHAPTER TWO Nutrition Standards and Guidelines 33(40)
CONTROVERSY: The Mediterranean Diet: Does It Hold the Secret for a Healthy Heart? 67(6)
CHAPTER THREE The Remarkable Body 73(30)
CONTROVERSY: Should We be Eating the "Natural" Foods of Ancient Diets 98(5)
CHAPTER FOUR The Carbohydrates: Sugars, Starch, Glycogen, and Fiber 103(42)
CONTROVERSY: Sugar and Alternative Sweeteners: Are they "Bad" for you? 137(8)
CHAPTER FIVE The Lipids: Fats, Oils, Phospholipids, and Sterols 145(44)
CONTROVERSY: First Calories, Then Carbohydrates, Then Fat, Now What? 183(6)
CHAPTER SIX The Proteins and Amino Acids 189(36)
CONTROVERSY: Vegetarians versus Meat Eaters: Whose Diet Is Best? 220(5)
CHAPTER SEVEN The Vitamins 225(56)
CONTROVERSY: Antioxidant Vitamins: Magical Bullets? 274(7)
CHAPTER EIGHT Water and Minerals 281(54)
CONTROVERSY: Osteoporosis and Calcium 326(9)
CHAPTER NINE Energy Balance and Weight Control 335(42)
CONTROVERSY: Should Anyone Diet to Lose Weight? 371(6)
CHAPTER TEN Nutrients, Physical Activity, and the Body's Responses 377(46)
CONTROVERSY: What Causes Eating Disorders? 414
CHAPTER ELEVEN Nutrition and Disease Prevention 423(48)
CONTROVERSY: Alcohol and Nutrition 463(8)
CHAPTER TWELVE Life Cycle Nutrition: Mother and Infant 471(42)
CONTROVERSY: Medicines, Other Drugs, and Nutrition 505(8)
CHAPTER THIRTEEN Child, Teen, and Older Adult 513(42)
CONTROVERSY: Food, Mind, and Memory 547(8)
CHAPTER FOURTEEN Food Safety and Food Technology 555(44)
CONTROVERSY: Future Foods: Are the New Food Technologies Safe? 591(8)
CHAPTER FIFTEEN Hunger and the Global Environment 599
CONTROVERSY: Agribusiness and Food Production: How to Go forward? 619
Nutrition : concepts and controversies / 7th ed.
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